Tuscan White Bean Soup

This Tuscan white bean soup is a delightful blend of flavors, perfect for cozy dinners or meal prep. With its hearty ingredients and rich taste, it stands out as a nutritious option that’s both vegan and gluten-free. Whether enjoyed on a chilly day or shared with friends, this soup offers comfort in every bowl.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just one pot and takes only about 50 minutes from start to finish.
• Healthy & Nutritious: Packed with protein from cannellini beans and loaded with vegetables, it’s a wholesome meal that fuels your body.
• Versatile: Perfect as a main course or a side dish, this soup pairs wonderfully with rustic bread or can be enjoyed on its own.
• Meal Prep Friendly: Make a big batch and store leftovers for quick lunches throughout the week.
• Flavorful & Satisfying: The combination of garlic, onion, and spices creates a depth of flavor that will keep you coming back for more.

Tools and Preparation

To prepare your Tuscan white bean soup effortlessly, having the right tools is essential.

Essential Tools and Equipment

• Large pot or Dutch oven
• Wooden spoon
• Blender
• Chef’s knife
• Cutting board

Importance of Each Tool

• Large pot or Dutch oven: A sturdy pot allows for even cooking and can hold all the ingredients comfortably.
• Blender: This tool helps achieve the creamy texture by blending part of the soup smoothly while keeping some beans whole for added texture.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

To make this delicious Tuscan white bean soup, gather the following ingredients:

Beans & Vegetables

• 3 15 ounce cans cannellini beans (drained and rinsed)
• 1 yellow onion (finely chopped)
• 4 cloves garlic (minced)
• 2 large carrots (peeled and chopped)
• 1 stalk celery (diced)

Broth & Seasonings

• 2 tablespoons olive oil
• 1/3 cup white apple vinegar
• 2 cups chopped kale (stems removed, finely chopped)
• 2 1/2 – 4 cups vegetable or chicken broth (see notes)
• 1 tablespoon tomato paste
• 1 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• 1/4 teaspoon red pepper flakes (omit if you don’t like spice)
• 1/4 teaspoon Italian seasoning
• 2 bay leaves
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano

How to Make Tuscan White Bean Soup

Step 1: Sauté the Vegetables

Start by heating the olive oil in your large pot over medium heat. Add the finely chopped onion and sauté until it begins to brown slightly.

Step 2: Add Garlic and Veggies

Once the onion is browned, add the minced garlic, diced celery, and chopped carrots. Sauté for about 10 minutes until these veggies soften.

Step 3: Deglaze with Vinegar

Pour in the white apple vinegar. Cook until most of the liquid evaporates—this should take around 5 minutes.

Step 4: Combine Remaining Ingredients

Add all remaining ingredients except for the kale into the pot. Stir well to combine everything evenly.

Step 5: Simmer

Bring your soup mixture to a boil. Once boiling, cover it and reduce heat to low. Let it simmer for approximately 15 minutes.

Step 6: Blend Part of the Soup

After simmering, discard bay leaves. Transfer about 2 1/2 to 3 cups of the soup into a blender. Blend until smooth for a creamy consistency.

Step 7: Mix Back into Pot

Return the blended soup back into the pot. Stir well to combine everything. If it’s too thick, gradually add more broth until it reaches your desired consistency.

Step 8: Add Kale

Finally, add in your chopped kale. Let it simmer for a few more minutes until wilted. Taste your soup and adjust seasonings as needed—adding salt, pepper, or even a squeeze of lemon juice if desired.

Step 9: Serve

Serve warm on its own or alongside some hearty bread for dipping. Enjoy every spoonful!

How to Serve Tuscan White Bean Soup

Tuscan white bean soup is a comforting dish that pairs well with various sides and garnishes. Enjoy this hearty soup in different ways to enhance its flavors and textures.

With Rustic Bread

• Serve the soup with slices of rustic gluten-free bread for dipping. The bread adds a delightful crunch and absorbs the flavors.

Topped with Fresh Herbs

• Garnish each bowl with fresh parsley or basil. This adds a pop of color and a burst of fresh flavor.

A Splash of Lemon Juice

• Squeeze fresh lemon juice over the top before serving. This brightens the dish and enhances the soup’s overall taste.

With Grated Parmesan (or Vegan Alternative)

• Sprinkle grated Parmesan cheese or a plant-based alternative on top for added richness. This elevates the creamy texture of the soup.

Drizzled with Olive Oil

• Finish each bowl with a drizzle of high-quality olive oil. This adds a luxurious touch and enhances the flavor profile.

How to Perfect Tuscan White Bean Soup

Creating the perfect Tuscan white bean soup is all about balancing flavors and textures. Here are some tips to elevate your dish.

• Use Fresh Ingredients: Fresh vegetables will provide better flavor than frozen or canned options.
• Adjust Broth Amount: Start with less broth; you can always add more if needed to achieve your desired consistency.
• Experiment with Spices: Feel free to adjust spices like red pepper flakes or Italian seasoning according to your taste preferences.
• Blend for Creaminess: Blending part of the soup creates a creamy texture without dairy, making it rich and satisfying.
• Taste Before Serving: Always taste your soup before serving, adjusting salt and pepper as needed to bring out the best flavors.

Best Side Dishes for Tuscan White Bean Soup

Pairing side dishes with Tuscan white bean soup can enhance your meal experience. Here are some delicious options to consider.

1. Garlic Bread
   Toasted bread topped with garlic butter complements the soup perfectly, adding crunch and flavor.

2. Simple Green Salad
   A fresh salad with mixed greens, cucumbers, and a light vinaigrette balances the heartiness of the soup.

3. Roasted Vegetables
   Seasonal roasted vegetables add depth and nutrients to your meal while harmonizing wonderfully with the soup’s flavors.

4. Quinoa Salad
   A cold quinoa salad mixed with cherry tomatoes, herbs, and lemon provides a refreshing contrast to the warm soup.

5. Stuffed Peppers
   Bell peppers stuffed with grains, beans, or vegetables make for an excellent hearty side that pairs well with the soup.

6. Cornbread Muffins
   Moist cornbread muffins offer sweetness that balances out the savory notes of the Tuscan white bean soup.

Common Mistakes to Avoid

When making Tuscan white bean soup, there are a few common pitfalls to watch out for.

• Skipping the Soak: If you decide to use dried beans instead of canned, soaking them overnight is crucial. This helps reduce cooking time and improves texture.
• Ignoring Flavor Depth: Many overlook the importance of sautéing vegetables properly. Spend enough time browning the onion, garlic, and other veggies to enhance the soup’s flavor.
• Using Too Little Broth: Starting with insufficient broth can lead to a thick soup. Always begin with 2 1/2 cups and add more as needed to reach your desired consistency.
• Neglecting Seasoning Adjustments: Adding salt and pepper at the beginning isn’t enough. Taste the soup before serving and adjust seasonings to ensure a well-rounded flavor.
• Overcooking Kale: Adding kale too early can cause it to become mushy. Wait until the end of cooking to add it, allowing it to wilt but retain its vibrant color.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep for up to 5 days in the refrigerator.

Freezing Tuscan White Bean Soup

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months. Ensure you leave some space for expansion.

Reheating Tuscan White Bean Soup

• Oven: Preheat oven to 350°F (175°C). Place soup in an oven-safe dish and cover with foil until heated through.
• Microwave: Transfer soup to a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Place soup in a pot over medium heat. Stir occasionally until warmed through, adding broth if necessary.

Frequently Asked Questions

Here are some common questions about making Tuscan white bean soup.

How can I make Tuscan White Bean Soup thicker?

You can blend a portion of the soup and mix it back in for extra creaminess without adding dairy.

Can I add other vegetables?

Absolutely! Feel free to include other veggies like zucchini or bell peppers for additional flavor and nutrition.

Is Tuscan White Bean Soup vegan?

Yes, this recipe is entirely plant-based and perfect for those following a vegan diet.

What can I serve with Tuscan White Bean Soup?

Pair this hearty soup with rustic gluten-free bread for dipping or enjoy it alongside a fresh salad.

Final Thoughts

This Tuscan white bean soup is not only delicious but also versatile. You can customize it with different vegetables or spices according to your taste preferences. It’s perfect for meal prep or a cozy family dinner, so give it a try today!