Air Fryer Teriyaki Chicken

This Air Fryer Teriyaki Chicken is a delicious, quick meal that everyone will adore! With tender chicken coated in a rich teriyaki sauce, it’s perfect for busy weeknights or any occasion. The air fryer ensures a crisp exterior while keeping the meat juicy. Enjoy this low-carb and gluten-free dish that’s packed with flavor and can be served in just 15 minutes!

Why You’ll Love This Recipe

• Quick Cooking: This recipe cooks in under 15 minutes, making it ideal for those busy evenings.
• Flavorful and Juicy: The teriyaki sauce infuses the chicken with a sweet and savory taste that’s irresistible.
• Healthier Option: Enjoy a low-carb and gluten-free meal without compromising on flavor.
• Versatile Dish: Pair it with rice, vegetables, or salads to create a complete meal that suits any palate.

Tools and Preparation

To make your Air Fryer Teriyaki Chicken effortlessly, gather these essential tools.

Essential Tools and Equipment

• Air fryer
• Medium bowl
• Clean paper towels
• Cooking spray

Importance of Each Tool

• Air fryer: This tool cooks food quickly while ensuring it remains crispy on the outside and tender inside.
• Medium bowl: Perfect for marinating the chicken, allowing all the flavors to meld beautifully.
• Cooking spray: Helps prevent sticking in the air fryer basket for easy cleanup.

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Ingredients

For the Chicken

• 1-1.25 pounds boneless skinless chicken thighs or chicken breast
• 2/3 cup teriyaki sauce

For Garnish (Optional)

• Chopped scallions
• Sesame seeds

How to Make Air Fryer Teriyaki Chicken

Step 1: Prepare the Chicken

1. Pat the chicken dry with a clean paper towel.
2. Cut the chicken into 1-1.5 inch cubes and add them to a medium bowl.

Step 2: Marinate the Chicken

1. Pour the teriyaki sauce over the chicken.
2. Toss to coat all pieces evenly.
3. Cover the bowl and let it marinate for at least 30 minutes; if longer than 30 minutes, place in the refrigerator.

Step 3: Cook in Air Fryer

1. Preheat the air fryer to 400°F.
2. Spray the air fryer basket with non-aerosol cooking spray.
3. Add the marinated chicken to the basket in a single layer.
4. Cook for 12-15 minutes until the internal temperature reaches 165°F.

Step 4: Serve and Garnish

1. Remove the chicken from the air fryer once done cooking.
2. Serve immediately, garnished with chopped scallions and sesame seeds if desired.

Enjoy your flavorful Air Fryer Teriyaki Chicken!

How to Serve Air Fryer Teriyaki Chicken

Serving Air Fryer Teriyaki Chicken is a delightful experience that can be customized to please everyone at your table. The juicy chicken combined with the rich teriyaki flavor makes it versatile for various meals. Here are some serving suggestions to elevate your dish.

With Steamed Rice

• Serve the teriyaki chicken over a bed of fluffy steamed white or brown rice for a hearty meal.

In Lettuce Wraps

• Use large lettuce leaves as wraps, adding the chicken and some crunchy vegetables for a fresh, low-carb option.

On a Salad

• Toss the teriyaki chicken into a fresh salad with mixed greens, cucumbers, and carrots for a light and healthy dish.

As Tacos

• Fill soft tortillas with teriyaki chicken, shredded cabbage, and a sprinkle of sesame seeds for an Asian-inspired taco night.

With Grilled Vegetables

• Pair the chicken with a side of grilled bell peppers, zucchini, and asparagus to add color and nutrition to your plate.

Over Quinoa

• Serve the chicken on top of quinoa for a protein-packed meal that’s both filling and nutritious.

How to Perfect Air Fryer Teriyaki Chicken

Perfecting Air Fryer Teriyaki Chicken involves attention to detail in preparation and cooking. Follow these tips to achieve delicious results every time.

• Choose the right cut: Opt for boneless skinless chicken thighs for juiciness or chicken breasts for leaner options.
• Marinate properly: Allow the chicken to marinate for at least 30 minutes to absorb all the flavorful teriyaki sauce.
• Preheat your air fryer: Preheating ensures even cooking and helps achieve that perfect crispy exterior.
• Don’t overcrowd: Arrange the chicken in a single layer in the air fryer basket for optimal airflow and even cooking.
• Check internal temperature: Ensure the chicken reaches 165°F using a meat thermometer for safety and juiciness.
• Let it rest: Allow the cooked chicken to rest for a few minutes before serving; this keeps it moist and tender.

Best Side Dishes for Air Fryer Teriyaki Chicken

Complementing your Air Fryer Teriyaki Chicken with tasty side dishes can create a satisfying meal. Here are some great options:

1. Steamed Broccoli
   A simple yet nutritious side that balances out the sweetness of teriyaki sauce.

2. Cauliflower Rice
   A low-carb alternative that absorbs flavors beautifully while providing texture.

3. Roasted Sweet Potatoes
   Their natural sweetness pairs well with teriyaki, adding color and health benefits.

4. Sautéed Green Beans
   Crisp-tender green beans tossed in garlic offer crunch alongside your savory chicken.

5. Coconut Quinoa
   This fragrant dish adds an exotic twist that complements Asian flavors wonderfully.

6. Miso Soup
   A warm bowl of miso soup enhances your meal with umami notes and is easy to prepare.

7. Cabbage Slaw
   A tangy slaw made with cabbage, carrots, and sesame dressing provides crunch and freshness.

8. Edamame
   Lightly salted edamame makes for a fun finger food or appetizer that pairs nicely with teriyaki chicken.

Common Mistakes to Avoid

When making Air Fryer Teriyaki Chicken, there are a few key mistakes to watch out for to ensure your dish comes out perfectly.

• Skipping the Marinade: Not allowing the chicken to marinate can lead to less flavor. Always let it marinate for at least 30 minutes for the best taste.
• Overcrowding the Basket: Placing too much chicken in the air fryer can prevent even cooking. Cook in batches if necessary to ensure all pieces are cooked correctly.
• Not Preheating the Air Fryer: Failing to preheat can affect cooking time and texture. Always preheat your air fryer before adding the chicken for optimal results.
• Ignoring Internal Temperature: Not checking the internal temperature of the chicken can result in undercooked meat. Use a meat thermometer to ensure it reaches 165°F.
• Using Unbalanced Sauce: Overly thick or overly sweet teriyaki sauce can overwhelm the dish. Adjust the consistency by adding a bit of water or broth if needed.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Air Fryer Teriyaki Chicken

• Place cooled chicken in a freezer-safe bag or container.
• Freeze for up to 3 months for best quality.

Reheating Air Fryer Teriyaki Chicken

• Oven: Preheat oven to 350°F and heat chicken on a baking sheet for about 10-15 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover. Heat in 30-second intervals until hot.
• Stovetop: In a skillet, warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Air Fryer Teriyaki Chicken.

What is Air Fryer Teriyaki Chicken?

Air Fryer Teriyaki Chicken is a quick and flavorful dish made with marinated chicken cooked in an air fryer, giving it a juicy texture with a sticky glaze.

How long does it take to cook Air Fryer Teriyaki Chicken?

It takes about 12-15 minutes to cook Air Fryer Teriyaki Chicken once it’s preheated, making it perfect for busy weeknights.

Can I use other types of chicken?

Yes, you can use either boneless skinless chicken thighs or breasts depending on your preference; both work well in this recipe.

Is this recipe gluten-free?

Yes, as long as you use gluten-free teriyaki sauce, this Air Fryer Teriyaki Chicken recipe is gluten-free and low-carb!

Final Thoughts

This Air Fryer Teriyaki Chicken is not only delicious but incredibly versatile. You can customize it by adding vegetables or adjusting the marinade’s sweetness. Give it a try; it’s sure to become a favorite weeknight meal!