Blackened Cajun Chicken Alfredo
Succulent and flavorful, Blackened Cajun Chicken Alfredo is a delightful dish that brings the bold flavors of Cajun cuisine right to your dinner table. This recipe is perfect for weeknight meals or special occasions, boasting a creamy alfredo sauce that pairs beautifully with perfectly blackened chicken. In just 30 minutes, you can enjoy a restaurant-quality meal that impresses family and friends alike.
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 30 minutes, making it ideal for busy weeknights.
- Flavor Explosion: The blackened seasoning adds a spicy kick that balances perfectly with the creamy alfredo sauce.
- Versatile Meal: Serve it as a main course or alongside garlic bread for an amazing dining experience.
- Crowd-Pleaser: With its rich flavors and satisfying textures, this dish is sure to please everyone at the table.
- Comfort Food: Creamy pasta and juicy chicken create the ultimate comfort food experience.

Tools and Preparation
To make your Blackened Cajun Chicken Alfredo, gather your tools and prepare your ingredients. Having everything ready will streamline your cooking process.
Essential Tools and Equipment
- Large skillet
- Pot for boiling pasta
- Meat mallet or rolling pin
- Tongs
- Measuring cups and spoons
Importance of Each Tool
- Large skillet: Ideal for cooking the chicken evenly while allowing space for sautéing garlic and making the sauce.
- Pot for boiling pasta: Ensures your noodles are cooked perfectly al dente without overcrowding.
- Meat mallet or rolling pin: Helps you pound the chicken to an even thickness, ensuring it cooks uniformly.
Ingredients
For the Pasta
- 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
For the Chicken
- 3 chicken breasts
- 4 tablespoons olive oil
- 4 tablespoons blackened seasoning, divided
For the Sauce
- 6 tablespoons butter
- 6-8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- salt and pepper to taste
Additional Seasonings
- 2 tablespoons smoked paprika (regular paprika works too)
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
- Pound chicken to an even 1/4 inch thickness using a meat mallet.
- Rub both sides with olive oil and season liberally with about 2-3 tablespoons of blackened seasoning.
Step 2: Cook the Chicken
- Heat a large skillet over medium-high heat.
- Add 2 tablespoons of olive oil to the pan and place seasoned chicken breasts in it.
- Cook for 3–4 minutes until they have a dark amber color on one side.
- Flip only once, reduce heat to low, then add 2 tablespoons of butter and 2 teaspoons of minced garlic into the skillet.
- Let it cook for another 5–6 minutes or until internal temperature reaches 165 degrees Fahrenheit.
Step 3: Rest the Chicken
Remove the chicken from the skillet and place it on a plate covered with foil to keep warm while you prepare the sauce.
Step 4: Make the Alfredo Sauce
- In the same skillet over medium heat, add remaining butter until melted.
- Add remaining minced garlic; sauté for 1–2 minutes until fragrant.
- Stir in heavy cream along with 2–3 teaspoons of blackened seasoning; bring to a low boil, allowing it to thicken for about 5 minutes.
Step 5: Cook the Pasta
Cook mafaldine noodles in a separate pot according to package instructions until al dente, reserving about 1/3 cup of pasta water before draining.
Step 6: Combine Everything
- Mix parmesan cheese into the alfredo sauce until melted; adjust seasonings if necessary.
- Pour reserved pasta water into sauce; stir well.
- Add cooked noodles into skillet with sauce; combine thoroughly before serving topped with sliced chicken.
Enjoy your delicious Blackened Cajun Chicken Alfredo!
How to Serve Blackened Cajun Chicken Alfredo
Serving Blackened Cajun Chicken Alfredo is a delightful experience that elevates any meal. The creamy, rich flavors of the alfredo sauce combined with the smoky, spicy chicken makes for a perfect dish. Here are some creative serving suggestions to enhance your dining experience.
With Garlic Bread
- Garlic Bread – Serve warm and buttery garlic bread on the side. Its crunchy texture complements the creamy pasta perfectly.
Over a Bed of Greens
- Mixed Greens – Place the pasta on a bed of fresh mixed greens for added freshness. This adds color and a crisp contrast to the dish.
With Extra Cajun Seasoning
- Sprinkled Cajun Seasoning – For those who love heat, sprinkle extra cajun seasoning over the top just before serving. It enhances the flavor profile beautifully.
With Fresh Herbs
- Chopped Fresh Parsley or Basil – Garnish with freshly chopped herbs to add brightness and freshness to each bite.
Accompanied by Wine
- Pair with White Wine – A chilled glass of white wine, such as Sauvignon Blanc, pairs well with this dish, enhancing its rich flavors.
How to Perfect Blackened Cajun Chicken Alfredo
Perfecting Blackened Cajun Chicken Alfredo requires attention to detail in preparation and cooking. Here are some essential tips to ensure your dish turns out fantastic every time.
- Use Fresh Ingredients – Always opt for fresh garlic and high-quality chicken breasts for better flavor and texture.
- Control Heat Levels – Keep an eye on your heat when blackening the chicken; too high can burn it while too low won’t give that signature char.
- Taste as You Go – Adjust seasonings throughout cooking; tasting helps ensure your alfredo sauce has just the right balance.
- Reserve Pasta Water – Always reserve some pasta water; it helps in achieving the perfect consistency for your sauce.
- Rest Your Chicken – Allow the chicken to rest before slicing; this keeps it juicy and flavorful.
Best Side Dishes for Blackened Cajun Chicken Alfredo
Complementing your Blackened Cajun Chicken Alfredo with delicious side dishes can create a well-rounded meal. Here are some great options to consider.
- Garlic Knots – These soft, buttery knots are perfect for mopping up that luscious alfredo sauce.
- Caesar Salad – A classic Caesar salad adds crunch and freshness that balances out the richness of the pasta.
- Roasted Vegetables – Colorful roasted vegetables like bell peppers and zucchini provide a healthy dose of nutrients alongside your meal.
- Coleslaw – The tangy crunch of coleslaw can cut through the creaminess of the alfredo sauce, providing a nice contrast.
- Corn on the Cob – Sweet corn on the cob is an easy-to-make side that complements southern flavors beautifully.
- Steamed Asparagus – Lightly steamed asparagus adds elegance and pairs well with both chicken and pasta dishes.
- Baked Potatoes – Fluffy baked potatoes offer a comforting side option that can be dressed up with toppings like sour cream or chives.
- Fried Green Tomatoes – For a true southern touch, serve fried green tomatoes on the side for a crispy, tart contrast.
Common Mistakes to Avoid
When making Blackened Cajun Chicken Alfredo, a few common pitfalls can affect your dish’s flavor and texture. Here are some mistakes to steer clear of.
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Ignoring the Chicken Thickness: If chicken breasts aren’t pounded to an even thickness, they may cook unevenly. Ensure all pieces are about 1/4 inch thick for consistent cooking.
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Using Too Much Blackened Seasoning: While flavor is essential, overdoing it can overwhelm the dish. Start with 2-3 tablespoons and taste as you go to find the right balance.
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Skipping the Pasta Water: Reserve pasta water for a reason! It adds starch that helps the sauce cling better to the noodles. Don’t forget to save some before draining!
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Not Allowing Chicken to Rest: Cutting into chicken too soon lets juices escape, making it dry. Always let it rest under foil for a few minutes after cooking.
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Cooking Sauce Too Quickly: Rushing the sauce can prevent it from thickening properly. Allow it to simmer gently for adequate thickness and depth of flavor.
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Overcooking the Pasta: Cooking noodles beyond al dente can lead to mushy pasta. Follow package instructions closely for perfect texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Refrigerate for up to 3 days for best quality.
- Reheat thoroughly before serving.
Freezing Blackened Cajun Chicken Alfredo
- Place cooled portions in freezer-safe containers.
- Can be frozen for up to 2 months.
- Thaw overnight in the fridge before reheating.
Reheating Blackened Cajun Chicken Alfredo
- Oven: Preheat oven to 350°F (175°C). Place in a covered dish and heat for about 20 minutes or until warmed through.
- Microwave: Heat in short bursts, stirring in between, until hot. Add a splash of cream if needed.
- Stovetop: Warm in a skillet over low heat, stirring frequently. Add reserved pasta water if necessary to loosen the sauce.
Frequently Asked Questions
Here are some common queries about Blackened Cajun Chicken Alfredo that might help you along your cooking journey.
How do I make Blackened Cajun Chicken Alfredo gluten-free?
You can use gluten-free pasta made from rice or quinoa instead of traditional noodles. All other ingredients remain gluten-free as well!
What can I serve with Blackened Cajun Chicken Alfredo?
This dish pairs wonderfully with garlic bread or a fresh salad. You could also add steamed vegetables on the side for extra nutrition.
Can I customize the seasoning?
Absolutely! Feel free to adjust the blackened seasoning based on your spice preference or experiment with different herbs and spices.
How long does Blackened Cajun Chicken Alfredo last?
When stored properly in an airtight container, leftovers will last about three days in the refrigerator and up to two months in the freezer.
Final Thoughts
Blackened Cajun Chicken Alfredo is not only delicious but also versatile enough to suit various tastes. You can easily customize it with different proteins or vegetables. Give this recipe a try; it’s perfect for cozy dinners at home or impressing guests!
Blackened Cajun Chicken Alfredo
Blackened Cajun Chicken Alfredo is a mouthwatering fusion of creamy pasta and spicy, blackened chicken that brings the vibrant flavors of Cajun cuisine to your dinner table. This dish is perfect for both busy weeknights and special occasions, allowing you to whip up a restaurant-quality meal in just 30 minutes. The tender chicken, seasoned to perfection, pairs beautifully with a rich alfredo sauce that clings to every strand of pasta. Whether served as a standalone main course or alongside garlic bread, this dish promises to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Pan-Frying
- Cuisine: Cajun
Ingredients
- 1 lb Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 6 tablespoons butter
- 2 cups heavy cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons olive oil
- 4 tablespoons blackened seasoning
Instructions
- Pound chicken to an even thickness and season with olive oil and blackened seasoning.
- In a large skillet, heat olive oil and cook chicken until dark amber on one side; flip once and add butter and garlic.
- Remove chicken when cooked through, then prepare the alfredo sauce in the same skillet by sautéing garlic in melted butter, adding heavy cream, and stirring in parmesan cheese.
- Cook pasta separately until al dente; combine with the sauce and top with sliced chicken before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 740
- Sugar: 3g
- Sodium: 850mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 150mg