Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs are a delightful breakfast option that combines creamy avocado, juicy tomatoes, and protein-rich eggs on crispy toast. This dish is perfect for busy mornings, leisurely weekend brunches, or whenever you crave a wholesome meal. The unique combination of flavors and textures makes it a standout choice for any occasion.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 12 minutes to prepare from start to finish, making it ideal for those rushed mornings.
- Nutrient-Packed: With healthy fats from avocados, protein from cottage cheese and eggs, this dish is not only delicious but also energizing.
- Versatile: Customize your toasts with different toppings or herbs according to your taste preferences.
- Flavorful Layers: The combination of creamy cottage cheese, fresh tomatoes, and rich avocado creates a symphony of flavors that will delight your palate.
- Visual Appeal: The vibrant colors of the ingredients make the dish as visually appealing as it is tasty.
Tools and Preparation
To prepare these Avocado Tomato Cottage Toasts with Jammy Eggs, you’ll need just a few essential kitchen tools to make the process smooth and efficient.
Essential Tools and Equipment
- Pot for boiling eggs
- Toaster or toaster oven
- Knife
- Cutting board
- Serving plate
Importance of Each Tool
- Pot for boiling eggs: A good pot ensures even cooking of the eggs for that perfect jammy consistency.
- Toaster or toaster oven: These appliances are crucial for achieving crispy toast without burning.
- Knife: A sharp knife makes slicing avocados and tomatoes easy and safe.

Ingredients
For the Toasts
- 2 slices whole grain or rye bread, toasted
- 2 tbsp cottage cheese
- avocado, thinly sliced
- 12 cherry tomatoes, sliced
For the Eggs
- 2 soft-boiled eggs (7-minute cook)
For Garnishing
- Fresh microgreens or chopped chives
- Salt & pepper to taste
How to Make Avocado Tomato Cottage Toasts with Jammy Eggs
Step 1: Boil the Eggs
- Bring water in a pot to a gentle boil.
- Add the eggs carefully into the boiling water and cook for 7 minutes.
- Remove the eggs from boiling water and cool them under cold running water.
- Once cool, peel the eggs and slice them in half.
Step 2: Toast the Bread
- Place the whole grain or rye bread slices into a toaster or toaster oven.
- Toast until they are crisp and golden brown.
Step 3: Assemble the Toasts
- Spread cottage cheese evenly on each slice of toast.
- Layer thinly sliced avocado on top of the cottage cheese.
- Add sliced cherry tomatoes over the avocado layer.
- Season with salt, pepper, and sprinkle fresh microgreens or chopped chives on top.
Step 4: Plate & Serve
- Arrange the assembled toasts on a serving plate.
- Serve alongside your beautifully halved jammy eggs.
- Optionally, drizzle with a light splash of olive oil for added flavor before serving.
Enjoy your hearty Avocado Tomato Cottage Toasts with Jammy Eggs as a fulfilling breakfast or brunch treat!
How to Serve Avocado Tomato Cottage Toasts with Jammy Eggs
These Avocado Tomato Cottage Toasts with Jammy Eggs are not only delicious but also versatile. Serving them can be a delightful experience whether you’re enjoying a quiet breakfast or entertaining guests.
Breakfast Plate
- Serve the toast alongside fresh fruit salad for a refreshing contrast.
- Add a side of Greek yogurt topped with honey and nuts for extra creaminess.
Brunch Board
- Arrange the toasts on a large platter, garnishing with assorted microgreens and edible flowers.
- Include a selection of cheeses and spreads to complement the flavors.
On-the-Go Snack
- Pack individual servings in container boxes for an easy, nutritious snack option.
- Pair with a small bag of mixed nuts for added protein and crunch.
With Smoothies
- Serve with a vibrant green smoothie made from spinach, banana, and almond milk.
- This combination makes for a filling and energizing meal.
How to Perfect Avocado Tomato Cottage Toasts with Jammy Eggs
To create the perfect Avocado Tomato Cottage Toasts with Jammy Eggs, consider these helpful tips that enhance flavor and presentation.
- Use Fresh Ingredients: Opt for ripe avocados and vine-ripened tomatoes to maximize flavor.
- Control Egg Timing: For perfectly jammy eggs, ensure you time the boiling process accurately at 7 minutes.
- Toast Wisely: Toast bread until golden brown to achieve the ideal crunch that complements the creamy toppings.
- Season Generously: Don’t skip on salt and pepper; they elevate the dish by bringing out the flavors of each ingredient.
- Experiment with Herbs: Try different herbs like basil or dill to add unique flavor profiles that suit your taste preference.
Best Side Dishes for Avocado Tomato Cottage Toasts with Jammy Eggs
Pairing side dishes can enhance your meal experience. Here are some excellent options to serve alongside your Avocado Tomato Cottage Toasts with Jammy Eggs.
- Mixed Green Salad: A light salad tossed in lemon vinaigrette adds freshness and balances richness.
- Fruit Skewers: Colorful skewers of seasonal fruits make for an appealing and healthy side.
- Roasted Sweet Potatoes: Crispy roasted sweet potato cubes provide sweetness and texture contrast.
- Cucumber Sticks: Crunchy cucumber sticks served with hummus offer a refreshing bite.
- Chia Seed Pudding: Creamy chia pudding is rich in nutrients and makes for a delightful sweet contrast.
- Yogurt Parfait: Layers of yogurt, granola, and berries create a satisfying balance of flavors and textures.
Common Mistakes to Avoid
When preparing Avocado Tomato Cottage Toasts with Jammy Eggs, it’s easy to make missteps. Here are some common mistakes and how to avoid them.
- Overcooking the Eggs: Cooking eggs for too long can turn them hard instead of jammy. Stick to 7 minutes for the perfect soft-boil.
- Using Stale Bread: Old bread can ruin your toasts. Ensure your whole grain or rye bread is fresh for the best texture and flavor.
- Neglecting Seasoning: Underseasoned toast can taste bland. Don’t skip adding salt, pepper, and fresh herbs to elevate the flavors.
- Skipping Cooling Water: Not cooling the eggs immediately can result in overcooking. Always place them in cold water right after boiling.
- Not Layering Properly: Piling ingredients haphazardly can affect taste. Layer cottage cheese, avocado, and tomatoes neatly for a balanced bite.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 2 days.
- Keep components like eggs and toast separate to maintain freshness.
Freezing Avocado Tomato Cottage Toasts with Jammy Eggs
- It’s not recommended to freeze assembled toasts as they may become soggy upon thawing.
- You can freeze separately cooked eggs for up to 2 months; thaw overnight in the refrigerator before reheating.
Reheating Avocado Tomato Cottage Toasts with Jammy Eggs
- Oven: Preheat oven to 350°F (175°C), place toast on a baking sheet, and reheat for about 5-7 minutes.
- Microwave: Heat on medium power for 30 seconds; check and heat more if needed.
- Stovetop: Place toast in a skillet over medium heat until warmed through, about 3-4 minutes.
Frequently Asked Questions
Here are some frequently asked questions regarding Avocado Tomato Cottage Toasts with Jammy Eggs.
Can I use different bread types for this recipe?
Yes, you can use any type of bread you prefer, but whole grain or rye adds a hearty texture that complements the toppings well.
How do I achieve jammy eggs?
Cook your eggs for precisely 7 minutes in boiling water, then cool them immediately under cold water for optimal results.
What can I substitute for cottage cheese?
You can use Greek yogurt or ricotta cheese if you prefer a creamier texture while maintaining the protein content.
Are Avocado Tomato Cottage Toasts with Jammy Eggs suitable for meal prep?
Yes! You can prepare individual components ahead of time and assemble them just before serving for maximum freshness.
Can I add other toppings?
Absolutely! Feel free to add toppings like feta cheese, sprouts, or even a drizzle of hot sauce for extra flavor.
Final Thoughts
Avocado Tomato Cottage Toasts with Jammy Eggs offer a nutritious start to your day that’s both delicious and satisfying. This recipe is versatile—customize it by adding your favorite toppings or adjusting seasonings as desired. Give it a try, and enjoy a delightful breakfast that keeps you energized!
Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs are an irresistible breakfast option that perfectly balances creamy, savory, and fresh flavors. This quick and satisfying dish features slices of whole grain or rye bread topped with rich cottage cheese, ripe avocado, and juicy cherry tomatoes, all crowned with perfectly jammy soft-boiled eggs.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling/Toasting
- Cuisine: American
Ingredients
- 2 slices whole grain or rye bread
- 2 tbsp cottage cheese
- 1 avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives
- Salt & pepper to taste
Instructions
- Boil the eggs: Bring water to a gentle boil in a pot. Add the eggs and cook for 7 minutes. Transfer to cold water to cool before peeling.
- Toast the bread: Toast whole grain or rye bread slices until crisp and golden.
- Assemble the toasts: Spread cottage cheese on each slice of toast, layer with avocado and cherry tomatoes, then season with salt and pepper. Top with fresh microgreens or chives.
- Serve: Arrange on a plate alongside halved jammy eggs for a complete meal.
Nutrition
- Serving Size: 1 toast with half an egg (150g)
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 160mg