Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that combines savory flavors and vibrant colors. This recipe is perfect for family dinners, special occasions, or meal prep for the week ahead. The juicy chicken pairs beautifully with creamy feta, fresh spinach, and tangy sun-dried tomatoes, making each bite a burst of flavor. It’s not only delicious but also easy to prepare, ensuring you’ll impress your guests without spending hours in the kitchen.

Why You’ll Love This Recipe

• Easy to Prepare: This dish comes together quickly, making it perfect for busy weeknights.
• Flavor-Packed: The combination of feta, spinach, and sun-dried tomatoes creates a delicious filling that elevates simple chicken breasts.
• Versatile Dish: Serve it with a side salad or over pasta for a complete meal that suits any occasion.
• Healthy Choice: Packed with nutrients from spinach and tomatoes, this recipe is both satisfying and good for you.
• Impressive Presentation: Rolled chicken looks great on the plate, making it an ideal choice for entertaining guests.

Tools and Preparation

Before diving into the cooking process, gather your tools for a smooth experience in the kitchen. Having everything ready will help streamline your preparation.

Essential Tools and Equipment

• Baking dish
• Meat mallet or rolling pin
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: Provides the perfect space for baking your rolled chicken evenly.
• Meat mallet or rolling pin: Helps to flatten chicken breasts for easy rolling and even cooking.
• Mixing bowl: Essential for combining the filling ingredients before stuffing them into the chicken.
• Knife: A sharp knife ensures safe and precise cutting of ingredients.

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Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that the chicken cooks evenly once it’s ready to go in.

Step 2: Prepare the Chicken

1. Place each chicken breast between two sheets of plastic wrap or parchment paper.
2. Use a meat mallet or rolling pin to gently pound each breast until they are about ½ inch thick.

Step 3: Season the Chicken

In a small bowl, combine salt, black pepper, garlic powder, dried oregano, and smoked paprika. Rub this mixture evenly over both sides of each flattened chicken breast.

Step 4: Prepare the Filling

In another mixing bowl:
1. Combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using).
2. Mix well until all ingredients are evenly distributed.

Step 5: Roll Up the Chicken

1. Place a generous amount of filling on one end of each chicken breast.
2. Carefully roll up each breast tightly from one end to the other.
3. Secure with toothpicks if necessary.

Step 6: Cook the Chicken

1. In a baking dish, drizzle olive oil on the bottom.
2. Place rolled chicken seam-side down into the baking dish.
3. Bake in preheated oven for about 30 minutes or until cooked through (internal temperature reaches 165°F/75°C).

Step 7: Serve

Remove from oven and let rest for a few minutes before slicing. Serve warm with your favorite sides!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can elevate your dining experience. Here are some ideas to enhance the presentation and flavor.

Pair with a Fresh Salad

• A light garden salad with mixed greens, cherry tomatoes, and a lemon vinaigrette complements the dish well.

Serve Over Rice or Quinoa

• Placing the chicken rolls on a bed of fluffy rice or quinoa adds texture and absorbs the delicious juices.

Add a Creamy Sauce

• Drizzle with a yogurt-based sauce or tzatziki for an extra layer of flavor that pairs beautifully with the chicken.

Garnish with Fresh Herbs

• Sprinkle fresh parsley or basil on top before serving for a pop of color and freshness.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

To achieve the best results with your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, consider these helpful tips:

• Pound the Chicken: Flattening the chicken breasts ensures even cooking and makes rolling easier.
• Season Generously: Don’t skimp on seasoning the chicken; it enhances flavor throughout.
• Use Fresh Ingredients: Opt for fresh spinach and quality feta cheese for the best taste.
• Preheat Your Oven: Ensure your oven is fully preheated to achieve perfectly cooked chicken.
• Let It Rest: Allow the rolled chicken to rest after cooking; this helps retain juices when slicing.

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

When planning your meal, choosing the right side dishes can complement your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes nicely. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes with garlic add comfort to your plate.
2. Roasted Vegetables: A mix of seasonal vegetables like bell peppers and zucchini roasted until tender provides color and nutrition.
3. Couscous Salad: Light couscous tossed with olives, cucumbers, and herbs creates a refreshing contrast.
4. Steamed Asparagus: Bright green asparagus lightly steamed enhances both flavor and presentation.
5. Mediterranean Pasta Salad: Pasta mixed with olives, cherry tomatoes, and feta offers a hearty yet light side.
6. Grilled Corn on the Cob: Sweet grilled corn brings a smoky sweetness that pairs perfectly with savory chicken.
7. Sautéed Green Beans: Quick-cooked green beans in olive oil add crunch and freshness to your meal.
8. Ratatouille: This vibrant vegetable dish adds depth of flavor while remaining healthy.

Common Mistakes to Avoid

When preparing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, it’s easy to make a few common blunders. Here are some to watch out for:

• Skipping the seasoning: Failing to season the chicken properly can lead to bland results. Use salt, pepper, and spices generously for flavor.
• Overstuffing the chicken: Adding too much filling can cause the chicken to burst while cooking. Keep your filling balanced and manageable.
• Not letting it rest: Cutting into the chicken immediately after cooking can cause juices to run out. Let it rest for a few minutes before slicing.
• Cooking at high heat: Cooking on high heat might burn the outside while leaving the inside undercooked. Opt for medium heat for even cooking.
• Ignoring ingredient freshness: Using wilted spinach or stale feta can ruin your dish. Always choose fresh ingredients for the best flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Enjoy within 3–4 days for optimal freshness.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap tightly in plastic wrap and then place in a freezer-safe bag.
• Can be frozen for up to 3 months.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat to 350°F (175°C). Place wrapped chicken in foil and heat until warmed through.
• Microwave: Heat on medium power in a microwave-safe dish, covering with a lid or microwave-safe wrap until hot.
• Stovetop: Warm gently in a skillet over low heat until heated through, adding a splash of broth if needed.

Frequently Asked Questions

If you have questions about making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, here are some common inquiries:

Can I use other cheeses?

You can substitute feta with goat cheese or mozzarella for different flavors.

What can I serve with this dish?

Rolled Up Chicken pairs well with a side salad or roasted vegetables.

How do I know when the chicken is cooked?

Ensure it reaches an internal temperature of 165°F (75°C) using a meat thermometer.

Can I make this recipe ahead of time?

Yes! You can prep the chicken rolls earlier in the day and bake them just before serving.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also versatile. This dish lends itself well to customization; feel free to add other vegetables or spices according to your taste. Give it a try today!