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Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

Air Fryer Chicken Tenders - Low-Carb and Gluten-Free
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Indulge in the crispy goodness of Air Fryer Chicken Tenders – Low-Carb and Gluten-Free. This recipe delivers tender chicken coated in a flavorful almond flour crust, cooked to golden perfection in the air fryer. With a delightful blend of spices and a zesty sauce, these chicken tenders are perfect for family dinners, game day snacks, or meal prep. Not only are they quick to whip up in under 30 minutes, but they also cater to various dietary preferences without compromising on taste. Serve them with fresh veggies or your favorite dipping sauces for a satisfying meal that everyone will love.

Ingredients

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  • 2 large eggs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 cup blanched almond flour
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 2 teaspoons smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 12 chicken tenders – about 1.5 lbs
  • Olive oil cooking spray
  • 2 tablespoons butter
  • 1/4 cup hot sauce
  • 1 tablespoon honey
  • 1 tablespoon tomato paste
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Prepare the egg mixture by whisking together eggs, salt, and pepper in a shallow bowl.
  2. In another bowl, combine almond flour, garlic powder, smoked paprika, salt, and pepper for the coating.
  3. Dip each chicken tender into the egg mixture followed by the almond flour mixture; set aside on a plate.
  4. Preheat your air fryer to 390°F (199°C) and lightly spray the basket with olive oil.
  5. Cook the chicken tenders in a single layer for 7 minutes, flip, spray with olive oil again, and cook for an additional 4-5 minutes until golden brown.
  6. For the sauce, melt butter in a pot and mix in hot sauce, honey, tomato paste, salt, and pepper; let simmer for 2-3 minutes.
  7. Drizzle sauce over chicken tenders before serving warm.

Nutrition

Find it online: https://cooknatalie.com/air-fryer-chicken-tenders-low-carb-and-gluten-free/

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