Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)

These delicious Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!) are a perfect snack or appetizer for any occasion. With their crispy exterior and tangy flavor, they are not only easy to make but also a healthier alternative to traditional fried pickles. Enjoy them at parties, game nights, or as a tasty treat during your keto journey!

Why You’ll Love This Recipe

  • Low in Carbs: With only 4 net carbs per serving, these fried pickles fit perfectly into your keto lifestyle.
  • Quick and Easy: The air fryer makes the cooking process simpler, taking just a few minutes compared to deep frying.
  • Crispy Texture: Using beef panko gives these pickles an incredibly crunchy coating that will keep you coming back for more.
  • Versatile Snack: Serve them as an appetizer, side dish, or even a fun party snack with your favorite dips.
  • Flavorful Seasoning: A blend of garlic powder and paprika adds a delicious kick, making each bite irresistible.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

  • Air fryer
  • Mixing bowls
  • Kitchen towels or paper towels
  • Whisk

Importance of Each Tool

  • Air fryer: This tool is essential for achieving that crispy texture without the extra oil from traditional frying methods.
  • Mixing bowls: Having multiple bowls allows you to easily prepare the ingredients without mixing flavors prematurely.
  • Kitchen towels or paper towels: These are crucial for drying the pickle slices properly to ensure the coating adheres well.
Air

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

These air fryer keto fried pickles are breaded with crushed beef rinds and coconut flour and are so crunchy and addicting! Plus they are way easier to make than deep-fried pickles and have only 4 net carbs per serving.

For the Pickles

  • 2 cups dill pickle slices

For the Coating

  • 1 tbsp coconut flour
  • 1 large egg
  • 1 cup beef panko (ground-up beef rinds)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp ground black pepper
  • Sea salt, to taste (see notes)

Optional Ingredients

  • Avocado oil (to spray or brush)
  • Ranch dressing (for dipping)

How to Make Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)

Step 1: Preheat the Air Fryer

Preheat your air fryer to 400 degrees F. This ensures that your fried pickles cook evenly and become nice and crispy.

Step 2: Prepare the Pickle Slices

  1. Pat dry the pickle slices with a kitchen or paper towel.
  2. Place them in a large bowl.

Step 3: Coat with Coconut Flour

  1. Sprinkle the pickle slices with coconut flour.
  2. Toss gently to coat all sides evenly.

Step 4: Whisk the Egg

In a separate bowl, crack open the egg and whisk it until well combined.

Step 5: Mix the Coating Ingredients

In another bowl, combine beef panko, garlic powder, paprika, salt, and black pepper thoroughly.

Step 6: Dredge the Pickles

  1. Working in batches, take each pickle slice and dip it in the egg wash.
  2. Shake off any excess egg before pressing it into the beef panko mixture. Ensure each slice is coated well.
  3. Transfer coated pickles to a plate while repeating this step for all slices.

Step 7: Arrange in Air Fryer

Arrange the breaded dill pickle slices in a single layer in the air fryer basket. Depending on your air fryer’s size, you may need to work in batches.

Step 8: Add Avocado Oil

For extra crispiness, lightly spray or brush avocado oil over the pickles before cooking.

Step 9: Air Fry

Air fry for about 10 minutes. Halfway through cooking, flip the pickles and spray or brush again with avocado oil for even browning.

Step 10: Serve

Serve immediately with ranch dressing or your favorite dip! Enjoy every crunchy bite of these delicious air fryer keto fried pickles!

How to Serve Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)

These air fryer keto fried pickles are perfect as a snack or appetizer. Their crunchiness and flavor make them a fantastic choice for any occasion. Here are some tasty serving suggestions to elevate your experience.

Pair with Dipping Sauces

  • Ranch Dressing: A classic choice that complements the flavors perfectly.
  • Garlic Aioli: Adds a creamy, garlicky twist that enhances the crunchy pickles.
  • Spicy Mustard: For those who enjoy a bit of heat, this option adds a zesty kick.

Create a Snack Platter

  • Cheese Cubes: Pair with assorted cheese cubes for a delightful contrast of textures.
  • Veggie Sticks: Serve with fresh carrot and celery sticks to add crunch and freshness.
  • Olives: Include olives for an extra burst of flavor on your platter.

Enjoy as Part of a Meal

  • With Burgers: Serve alongside your favorite burger for a satisfying meal.
  • On Salads: Chop the fried pickles and toss them into salads for added flavor and crunch.

How to Perfect Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)

To make the best air fryer keto fried pickles, consider these helpful tips. They will ensure your fried pickles turn out crispy and delicious every time.

  • Use Dry Pickles: Patting dry your dill pickle slices helps the coating stick better, resulting in crispier fried pickles.
  • Adjust Seasoning: Feel free to customize the seasoning mix by adding herbs or spices to suit your taste preferences.
  • Air Fry in Batches: Avoid overcrowding the air fryer basket. Fry in batches for even cooking and maximum crispiness.
  • Flip Halfway Through: Make sure to flip the pickles during cooking for an even golden finish on both sides.

Best Side Dishes for Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)

Serving air fryer keto fried pickles can be enhanced with various side dishes. Here are some great options that pair well:

  1. Guacamole: Creamy avocado dip that adds richness and balances the crunch of the pickles.
  2. Coleslaw: A refreshing side that provides a nice contrast in texture and flavor.
  3. Cauliflower Rice: A low-carb alternative that complements the dish without overwhelming it.
  4. Stuffed Bell Peppers: Colorful and nutritious, they add volume and flavor to your meal.
  5. Zucchini Fries: Crispy zucchini fries make for an excellent companion, mirroring the pickle’s crunchiness.
  6. Greek Salad: A light salad option that offers fresh vegetables and tangy feta cheese to round out your meal.

Common Mistakes to Avoid

Making air fryer keto fried pickles can be a delightful experience, but there are common mistakes that can affect your results.

  • Skipping the Drying Step: Not patting the pickle slices dry can lead to soggy breading. Always use a paper towel to remove excess moisture for a crispy texture.
  • Overcrowding the Air Fryer: Placing too many pickles at once prevents even cooking. Make sure to arrange them in a single layer and cook in batches if necessary.
  • Neglecting Seasoning: Forgetting to season the beef panko mixture can result in bland pickles. Always mix in spices like garlic powder and paprika for enhanced flavor.
  • Not Preheating the Air Fryer: Failing to preheat your air fryer can lead to uneven cooking. Preheat it to 400 degrees F before adding the pickles for optimal crispiness.
  • Ignoring Oil for Crispiness: Skipping oil can make your pickles less crispy. A light spray or brushing of avocado oil helps achieve that perfect crunch.
Air

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow pickles to cool completely before sealing.

Freezing Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)

  • Freeze for up to 2 months in a freezer-safe container or bag.
  • Layer parchment paper between pickles to prevent sticking.

Reheating Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)

  • Oven: Preheat oven to 375Β°F and bake for about 8-10 minutes until heated through.
  • Microwave: Heat on medium power for 30 seconds, checking frequently. Note this may make them soggy.
  • Stovetop: Heat a skillet over medium heat, add a little oil, and fry for about 2-3 minutes on each side until warmed.

Frequently Asked Questions

Here are some common questions about making the Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!).

How do I make air fryer keto fried pickles?

To make them, coat dill pickle slices in coconut flour, egg wash, and beef panko with seasonings before air frying at 400Β°F.

Can I use other types of pickles?

Yes, you can experiment with different pickle varieties like spicy or sweet gherkins, keeping in mind they may alter the flavor profile.

What dipping sauces pair well with air fryer keto fried pickles?

Ranch dressing is a classic choice, but you could also try tzatziki or a spicy mayo for something different.

How many net carbs are in this recipe?

Each serving contains only 4 net carbs, making it a great snack option for low-carb diets.

Final Thoughts

These air fryer keto fried pickles are not just delicious but also versatile. They offer a crunchy texture and rich flavor that makes them perfect as an appetizer or snack. Feel free to customize by adding your favorite spices or trying different dips!

Print

Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the irresistible crunch of Air Fryer Keto Fried Pickles, a perfect snack that fits seamlessly into your low-carb lifestyle. These delectable pickles feature a crispy exterior made from beef panko and coconut flour, delivering a satisfying texture with every bite. With only 4 net carbs per serving, they’re an excellent choice for parties, game nights, or as a quick treat during your keto journey. Serve them with your favorite dipping sauces like ranch or garlic aioli to elevate the experience. Quick and easy to prepare, these fried pickles will quickly become a staple in your snack rotation!

  • Author: Natalie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Snack/Appetizer
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 2 cups dill pickle slices
  • 1 tbsp coconut flour
  • 1 large egg
  • 1 cup beef panko (ground-up beef rinds)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Sea salt to taste

Instructions

  1. Preheat the air fryer to 400Β°F.
  2. Pat dry the pickle slices with paper towels and place them in a bowl.
  3. Sprinkle coconut flour over the pickles and toss gently.
  4. In another bowl, whisk the egg until well combined.
  5. In a separate dish, mix beef panko, garlic powder, paprika, and sea salt.
  6. Dip each pickle slice into the egg wash, then coat with the beef panko mixture.
  7. Arrange coated pickles in a single layer in the air fryer basket; spray lightly with avocado oil if desired.
  8. Air fry for about 10 minutes, flipping halfway through for even browning.
  9. Serve immediately with your choice of dip.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 530mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 70mg

Did you make this recipe?

Share a photo and tag us β€” we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star