Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)
Indulge in the irresistible crunch of Air Fryer Keto Fried Pickles, a perfect snack that fits seamlessly into your low-carb lifestyle. These delectable pickles feature a crispy exterior made from beef panko and coconut flour, delivering a satisfying texture with every bite. With only 4 net carbs per serving, they’re an excellent choice for parties, game nights, or as a quick treat during your keto journey. Serve them with your favorite dipping sauces like ranch or garlic aioli to elevate the experience. Quick and easy to prepare, these fried pickles will quickly become a staple in your snack rotation!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups dill pickle slices
- 1 tbsp coconut flour
- 1 large egg
- 1 cup beef panko (ground-up beef rinds)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Sea salt to taste
Instructions
- Preheat the air fryer to 400°F.
- Pat dry the pickle slices with paper towels and place them in a bowl.
- Sprinkle coconut flour over the pickles and toss gently.
- In another bowl, whisk the egg until well combined.
- In a separate dish, mix beef panko, garlic powder, paprika, and sea salt.
- Dip each pickle slice into the egg wash, then coat with the beef panko mixture.
- Arrange coated pickles in a single layer in the air fryer basket; spray lightly with avocado oil if desired.
- Air fry for about 10 minutes, flipping halfway through for even browning.
- Serve immediately with your choice of dip.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 530mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 70mg