Air Fryer Sweet Chili Chicken and Brussels Sprouts
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a delightful dish that brings together tender chicken and crispy Brussels sprouts, all coated in a sweet and spicy chili sauce. This meal is not only quick to prepare but also high in protein, making it perfect for busy weekdays or meal prepping for the week ahead. With just 25 minutes from start to finish, you can enjoy a satisfying dinner that features vibrant flavors and textures. Whether you’re serving it over rice or as lettuce wraps, this dish is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon honey (optional, for extra sweetness)
- 2 cups Brussels sprouts, trimmed and halved
- Salt and pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C).
- In a mixing bowl, combine olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey.
- Season the chicken breasts with salt and pepper; coat with the marinade.
- Place chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through.
- In another bowl, season Brussels sprouts with olive oil, salt, and pepper; add to the air fryer during the last 8-10 minutes of cooking.
- Let chicken rest briefly before slicing and serve with Brussels sprouts.
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 300
- Sugar: 7g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg