Air Fryer Zucchini Chips
Air Fryer Zucchini Chips are a deliciously crunchy snack that satisfies your cravings without the guilt. These healthy chips are made from fresh zucchini, coated in a flavorful mixture of breadcrumbs and Parmesan cheese, and then air-fried to perfection. They offer all the crunch of traditional chips but with significantly fewer calories and fat. Perfect for parties, movie nights, or as a quick snack, these zucchini chips are easy to prepare and can be customized with your favorite spices or served with various dips.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large zucchini (sliced ⅓-inch thick)
- 2 large eggs
- 3 tablespoons flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¾ cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a shallow dish, whisk together the eggs, flour, salt, and pepper.
- In another shallow dish, combine panko breadcrumbs and Parmesan cheese.
- Dip each zucchini slice into the egg mixture, then coat with breadcrumb mixture.
- Place the coated slices in the air fryer basket in a single layer; lightly spray with oil.
- Air-fry for 5-7 minutes, flipping halfway through until golden brown and crispy.
- Repeat with remaining slices and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 80mg
Find it online: https://cooknatalie.com/air-fryer-zucchini-chips/