Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Elevate your mornings with the delightful Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame. This nutritious dish combines creamy avocado, perfectly cooked soft-boiled eggs, and vibrant cherry tomatoes, creating a colorful and satisfying breakfast or brunch option. Packed with healthy fats, protein, and antioxidants, this bowl is not only quick to prepare in under 12 minutes but also customizable to suit your taste. Add a squeeze of lemon juice or a dash of olive oil for an extra zing that complements the fresh ingredients beautifully. Perfect for busy weekdays or leisurely weekends, this recipe promises to energize you for the day ahead.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- Ripe avocado (mashed or sliced)
- 56 cherry tomatoes (quartered)
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt & freshly cracked black pepper to taste
- Optional: a dash of lemon juice or olive oil
Instructions
- Boil the eggs for exactly 7 minutes in boiling water for a jammy yolk. Cool under cold water, peel, and slice.
- Mash or slice the ripe avocado into your serving bowl and season with salt, pepper, and lemon juice if desired.
- In a mixing bowl, toss quartered cherry tomatoes with fresh herbs and a pinch of salt.
- Assemble your bowl by layering the avocado at the base, followed by the sliced eggs and tomato salad. Top with sesame seeds and additional herbs before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 270mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg