Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs are an irresistible breakfast option that perfectly balances creamy, savory, and fresh flavors. This quick and satisfying dish features slices of whole grain or rye bread topped with rich cottage cheese, ripe avocado, and juicy cherry tomatoes, all crowned with perfectly jammy soft-boiled eggs.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling/Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread
- 2 tbsp cottage cheese
- 1 avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives
- Salt & pepper to taste
Instructions
- Boil the eggs: Bring water to a gentle boil in a pot. Add the eggs and cook for 7 minutes. Transfer to cold water to cool before peeling.
- Toast the bread: Toast whole grain or rye bread slices until crisp and golden.
- Assemble the toasts: Spread cottage cheese on each slice of toast, layer with avocado and cherry tomatoes, then season with salt and pepper. Top with fresh microgreens or chives.
- Serve: Arrange on a plate alongside halved jammy eggs for a complete meal.
Nutrition
- Serving Size: 1 toast with half an egg (150g)
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 160mg