Big Mac Salad
This Big Mac Salad has all the great flavors of your favorite fast food burger, but without the bun! It’s super easy to make for a delicious low-carb lunch or dinner. Whether you’re looking for a quick meal after work, a filling family dinner, or a potluck dish that everyone will love, this salad checks all the boxes. Enjoy the satisfying crunch and rich flavors all in one bowl!
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes from start to finish, this salad is perfect for busy days.
- Low-Carb Delight: It offers all the classic Big Mac flavors while keeping carbs low, making it ideal for various diets.
- Customizable Ingredients: You can easily swap out ingredients based on your preferences or what you have at home.
- Family-Friendly: Kids and adults alike will enjoy this fun twist on a classic burger.
- Satisfying and Filling: Packed with protein and fresh veggies, this salad keeps you full without feeling heavy.
Tools and Preparation
To create your Big Mac Salad effortlessly, you’ll need some essential tools. These will help streamline your cooking process and ensure everything comes together smoothly.
Essential Tools and Equipment
- Nonstick pan
- Whisk
- Mixing bowls
- Cutting board
- Sharp knife
Importance of Each Tool
- Nonstick pan: Prevents food from sticking while cooking lean ground beef, ensuring it’s easy to clean up afterward.
- Whisk: Essential for mixing dressing ingredients smoothly, creating a creamy texture that coats the salad perfectly.
- Cutting board: Provides a safe surface for chopping vegetables and ensures efficiency in your prep work.

Ingredients
This Big Mac Salad requires simple yet flavorful ingredients that bring out the best of its taste profile.
For the Dressing
- 1/2 cup mayonnaise
- 2 tablespoons finely diced sweet onion
- 2 tablespoons ketchup
- 1 teaspoon prepared yellow mustard
- 1 tablespoon sweet pickle relish
- 1 teaspoon white vinegar (or lemon juice)
- 1/4 teaspoon sweet paprika
- 1/8 teaspoon kosher salt
For the Salad
- Nonstick spray
- 1 pound lean ground beef
- 1 teaspoon coarse salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 6 cups shredded iceberg lettuce
- 1 cup shredded sharp cheddar cheese
- 1/2 cup finely diced onions
- 1/4 cup finely diced dill pickles
- toasted sesame seeds (for garnish)
How to Make Big Mac Salad
Step 1: Make the Dressing
Whisk all dressing ingredients together in a bowl. If it’s too thick to drizzle, thin it out with just a bit of water. Set aside while you cook the beef or cover and refrigerate if using later.
Step 2: Cook the Beef
Warm a large nonstick pan over medium-high heat. Once hot, spray with nonstick spray and add 1 pound of lean ground beef. Cook undisturbed for 1 to 2 minutes so it develops a nice char. Then sauté, breaking it up into very tiny pieces until cooked through and no pink remains. Drain off any fat. Season with 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder. Transfer beef to a shallow bowl to cool slightly.
Step 3: Assemble the Salad
Divide 6 cups of shredded iceberg lettuce between four salad bowls (about 1 & 1/2 cups each). Top with about 1/3 cup cooked beef crumbles, shredded cheddar cheese, diced onion, and pickles.
Step 4: Drizzle with Dressing
Drizzle about 3 tablespoons of the Big Mac sauce over each salad.
Step 5: Toss and Serve
Toss to coat all ingredients well. Garnish with toasted sesame seeds and enjoy your delicious Big Mac Salad!
How to Serve Big Mac Salad
Big Mac Salad is versatile and can be enjoyed in various ways. Whether you’re serving it for lunch or dinner, these suggestions will enhance your dining experience.
Individual Bowls
- Each guest gets their own bowl, making it easy to customize toppings according to personal preference.
Family Style
- Serve the salad in a large bowl or platter, allowing everyone to help themselves. This encourages sharing and conversation at the table.
Wrap It Up
- Use large lettuce leaves as wraps filled with Big Mac Salad ingredients for a fun and interactive meal.
Add Some Crunch
- Pair the salad with crispy tortilla chips or crackers on the side for added texture and flavor.
How to Perfect Big Mac Salad
To create the ultimate Big Mac Salad, consider these helpful tips that will elevate your dish.
- Fresh Ingredients: Always use fresh vegetables and high-quality meats for the best flavor.
- Customize Dressings: Feel free to modify the dressing with additional spices or herbs to suit your taste.
- Chill the Ingredients: Chilled ingredients, especially lettuce, provide a refreshing crunch.
- Layering Technique: Layer ingredients in bowls rather than mixing everything together for an appealing presentation.
- Garnish Creatively: Use toasted sesame seeds or chopped herbs as garnishes for added color and flavor.
Best Side Dishes for Big Mac Salad
Pairing sides with your Big Mac Salad can enhance your meal even further. Here are some great options to consider:
- Garlic Bread: Toasted garlic bread adds a crunchy element that complements the salad well.
- Vegetable Sticks: Fresh carrot, cucumber, and bell pepper sticks offer a healthy and colorful contrast.
- Sweet Potato Fries: These provide a slightly sweet balance to the savory flavors of the salad.
- Coleslaw: A tangy coleslaw can add crunch and creaminess that pairs nicely with the salad’s texture.
- Quinoa Salad: A light quinoa salad can serve as a nutritious side packed with protein and fiber.
- Fruit Salad: A refreshing fruit salad provides a sweet finish that pairs excellently with savory dishes like Big Mac Salad.
Common Mistakes to Avoid
Creating a Big Mac Salad can be simple and rewarding, but there are common pitfalls to watch out for.
- Bold ingredient substitutions: Using the wrong ingredients can change the flavor profile. Always opt for lean ground beef instead of pork products for a hearty base.
- Bold dressing thickness: If your dressing is too thick, it won’t drizzle well. Thin it with a splash of water before serving for better consistency.
- Bold overcooking beef: Overcooking the beef can result in dryness. Cook until just browned and no longer pink to keep it juicy and flavorful.
- Bold salad assembly order: Layering your salad incorrectly can lead to sogginess. Assemble by placing the lettuce first, followed by toppings to maintain crunchiness.
- Bold ignoring garnishes: Skipping the garnish of toasted sesame seeds removes a nice touch. Sprinkle them on top before serving for added flavor and texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container for up to 3 days.
- Keep the dressing separate from the salad to prevent sogginess.
Freezing Big Mac Salad
- It’s best not to freeze this salad as fresh ingredients lose their texture when thawed.
- If you must freeze, only freeze cooked beef; store other components separately.
Reheating Big Mac Salad
- Oven: Preheat to 350°F (175°C), spread beef on a baking sheet, and warm for about 10-15 minutes.
- Microwave: Place beef in a microwave-safe dish; heat on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Heat a nonstick pan over medium heat, add beef, and warm until heated through.
Frequently Asked Questions
Here are some common questions about preparing the Big Mac Salad.
Can I make this Big Mac Salad vegetarian?
Yes! You can substitute ground beef with plant-based meat or lentils for a delicious vegetarian version.
How can I customize my Big Mac Salad?
Feel free to add extra toppings like tomatoes or avocados based on your taste preferences!
What is the best way to store leftover Big Mac Salad?
Store it in an airtight container in the refrigerator, keeping dressing separate until ready to serve.
Is this Big Mac Salad suitable for meal prep?
Absolutely! It’s perfect for meal prep; just keep components separate until serving time.
How many servings does this recipe yield?
This recipe yields about 4 servings, making it ideal for lunch or dinner with family or friends.
Final Thoughts
The Big Mac Salad brings all your favorite burger flavors together in a healthy format without the bun. It’s versatile enough for lunch or dinner and easy to customize according to personal tastes. Give it a try today and enjoy this delightful twist on a classic favorite!
Big Mac Salad
Indulge in the flavors of your favorite fast-food burger without the bun with this delightful Big Mac Salad. Perfect for a quick lunch or a satisfying dinner, this recipe brings together lean ground beef, fresh vegetables, and a creamy dressing that mimics the classic Big Mac taste—all while keeping carbs low. Whether you’re meal prepping for the week or looking for a dish that pleases the whole family, this customizable salad is sure to impress. Enjoy the satisfying crunch and rich flavors all in one bowl!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- 1 pound lean ground beef
- 6 cups shredded iceberg lettuce
- 1/2 cup mayonnaise
- 1 cup shredded sharp cheddar cheese
- 1/4 cup finely diced dill pickles
- 2 tablespoons ketchup
- 1 tablespoon sweet pickle relish
- 2 tablespoons finely diced sweet onion
- 1 teaspoon prepared yellow mustard
- 1 teaspoon white vinegar (or lemon juice)
- 1/4 teaspoon sweet paprika
- 1/8 teaspoon kosher salt
- 1 teaspoon coarse salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- Nonstick spray
- toasted sesame seeds (for garnish)
Instructions
- Make the dressing by whisking together mayonnaise, ketchup, sweet onion, mustard, relish, vinegar, paprika, and salt in a bowl. Thin with water if necessary.
- In a nonstick pan over medium-high heat, cook lean ground beef until browned. Season with salt, pepper, and garlic powder.
- Assemble the salad by placing shredded lettuce in bowls and topping it with cooked beef, cheese, onions, and pickles.
- Drizzle each bowl with dressing and toss lightly to combine.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 860mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg