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Black Bean Crunch Wrap

Black Bean Crunch Wrap
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Skip the fast food and indulge in a homemade Black Bean Crunch Wrap that’s quick, nutritious, and bursting with flavor! Ready in just 20 minutes, this delightful wrap features a crispy exterior and a hearty filling of black beans, fresh vegetables, and zesty spices. Perfect for busy weeknights or a relaxed weekend lunch, it’s a customizable meal that will satisfy your cravings while nourishing your body. Whether enjoyed on its own or paired with a side salad or salsa, this dish is sure to become a staple in your kitchen.

Ingredients

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  • 1 tsp olive oil
  • ⅓ cup white onion, chopped
  • 1 jalapeño, finely chopped
  • 2 cans (15 oz each) black beans, drained and rinsed
  • ¾ cup tomato, chopped
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp salt
  • 2 Tbsp hot sauce
  • 6 large tortillas (burrito size)
  • 6 tostadas
  • 6 fajita size tortillas (to close the wrap)
  • ⅓ cup sour cream
  • 1½ cups cheese, shredded
  • 1½ cups romaine lettuce, shredded

Instructions

  1. Prepare all your ingredients by chopping the vegetables and rinsing the black beans.
  2. In a skillet over medium heat, heat olive oil and sauté onions until translucent. Add spices, jalapeños, tomatoes, black beans, and hot sauce; mix well.
  3. Assemble wraps by placing one large tortilla flat. Add the bean mixture, cheese, sour cream, romaine lettuce, and optional toppings. Press a tostada on top.
  4. Fold the large tortilla over the filling securely and place seam-side down in a non-stick skillet heated over medium heat. Cook until golden brown on both sides.
  5. Repeat until all wraps are cooked.

Nutrition

Find it online: https://cooknatalie.com/black-bean-crunch-wrap/

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