Blueberry Overnight Oats (Gluten-Free) Recipe
Indulge in the creamy goodness of our Blueberry Overnight Oats (Gluten-Free) Recipe, a perfect blend of nutrition and convenience! These oats are not just delicious; they are loaded with antioxidants from fresh blueberries, fiber from gluten-free rolled oats, and omega-3 fatty acids from chia and flaxseeds. Ideal for busy mornings or as a healthy snack, you can prepare them the night before and enjoy them chilled or warm. Customize your oats with a variety of toppings like sliced bananas, nuts, or a drizzle of maple syrup to suit your taste. With this make-ahead breakfast option, you’ll have a wholesome meal ready to fuel your day!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 4 teaspoons flaxseed meal
- 1 teaspoon ground cinnamon
- 1 cup almond milk or coconut milk
- Optional: 2-3 tablespoons maple syrup
Instructions
- In a mixing bowl, combine blueberries, gluten-free rolled oats, chia seeds, flaxseed meal, ground cinnamon, almond milk (or coconut milk), and optional maple syrup. Mix well.
- Transfer the mixture into one large jar or divide it into two jars. Seal tightly and refrigerate for 12–24 hours.
- When ready to serve, add extra blueberries or other fruit toppings as desired.
- Enjoy cold or warm—these oats can be stored in the fridge for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 9g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg