Boneless beef Chops Recipe
This Boneless Beef Chops Recipe is a quick and easy dish that brings together the perfect balance of flavor and health. With just 15 minutes of preparation, this skillet meal is ideal for busy weeknights or special occasions. The combination of tender beef chops and a delectable honey garlic sauce makes it a standout option for any dinner table.
Why You’ll Love This Recipe
- Quick Preparation: Ready in just 15 minutes, perfect for busy evenings.
- Simple Ingredients: Only 5 main ingredients needed, making it easy to whip up.
- Versatile Pairings: Pairs wonderfully with French mashed potatoes and sautéed asparagus.
- Flavor Packed: The honey garlic sauce adds a unique sweetness and depth to the dish.
- Healthy Option: Low carb and packed with protein, great for health-conscious diners.

Tools and Preparation
To make your cooking experience seamless, ensure you have the essential tools ready. Using the right equipment can enhance your cooking process, leading to better results.
Essential Tools and Equipment
- Cast-iron skillet
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Cast-iron skillet: Retains heat well, ensuring even cooking and a perfect sear on the beef chops.
- Measuring spoons: Guarantee accurate measurements of ingredients for consistent flavor every time.
Ingredients
This easy, healthy and low carb boneless beef chops skillet with honey garlic sauce takes just 15 minutes to prepare and ranks among the best beef chop recipes, with only 5 main ingredients! Pair it with French mashed potatoes or sautéed asparagus for a perfect weeknight dinner.
For the Beef Chops
- 15 oz (425g) center cut boneless beef chops (3 beef chops)
- salt
- ground black pepper
- 1 tablespoon vegetable oil
- 2 tablespoon unsalted butter (melted)
For the Honey Garlic Sauce
- 3 cloves garlic (minced)
- 2 1/2 tablespoons honey
- 2 tablespoons warm water
- 1/4 teaspoon salt
- 1/2 teaspoon apple cider vinegar
- 3 dashes cayenne pepper
How to Make Boneless Beef Chops Recipe
Step 1: Season the Beef Chops
- Season both sides of the beef chops generously with salt and ground black pepper.
- In a bowl, combine all ingredients for the Honey Garlic Sauce, stirring thoroughly to mix well.
Step 2: Prepare the Skillet
- Heat a cast-iron skillet over high heat.
- Add vegetable oil and 1 tablespoon of butter to the pan.
- Once hot, place the seasoned beef chops into the skillet without moving them.
- Cook each side for about 3-4 minutes until they develop a golden brown crust.
Step 3: Make the Honey Garlic Sauce
- After flipping the beef chops, push them to one side of the skillet.
- Add the remaining butter to the empty space in the skillet.
- Once melted, add minced garlic and sauté for about 10 seconds until lightly browned.
- Pour in the prepared Honey Garlic Sauce and cook while stirring occasionally until it reduces to a thicker consistency and turns amber brown.
Step 4: Serve Your Dish
- Spoon the thickened sauce over each beef chop.
- Turn off the heat, garnish with chopped parsley, and serve immediately.
Enjoy your deliciously prepared boneless beef chops!
How to Serve Boneless beef Chops Recipe
Serving boneless beef chops can elevate any dinner experience. This dish is versatile and pairs well with various sides and garnishes. Here are some serving suggestions to enhance your meal.
With French Mashed Potatoes
- Creamy and buttery, these mashed potatoes complement the savory flavor of the beef chops perfectly.
With Sauteed Asparagus
- Bright and crunchy asparagus adds a fresh aspect to your plate while balancing the richness of the honey garlic sauce.
On a Bed of Rice
- Serving your boneless beef chops on a bed of fluffy rice allows the sauce to soak in, making every bite flavorful.
With a Side Salad
- A light salad with mixed greens provides a refreshing contrast to the hearty beef, creating a balanced meal.
Topped with Extra Honey Garlic Sauce
- Drizzling extra sauce over the dish enhances its sweet and savory flavors, making it even more irresistible.
How to Perfect Boneless beef Chops Recipe
To achieve perfect boneless beef chops, consider these essential tips. They will help ensure your dish turns out delicious every time.
- Choose Quality Beef: Select center-cut boneless beef chops for a tender and flavorful result.
- Don’t Overcrowd the Pan: Frying in batches allows for even cooking and prevents steaming.
- Let it Rest: Allowing the beef to rest after cooking helps retain juices for a more succulent chop.
- Use a Meat Thermometer: Aim for an internal temperature of 145°F (63°C) for optimal doneness without drying out.
- Experiment with Seasonings: Don’t hesitate to add herbs or spices that suit your taste, enhancing flavor depth.
Best Side Dishes for Boneless beef Chops Recipe
Pairing side dishes with your boneless beef chops can transform your meal into an unforgettable dining experience. Here are some excellent options:
-
Garlic Roasted Potatoes
Crispy outside and soft inside, these potatoes offer a delightful crunch alongside tender beef. -
Steamed Broccoli
Nutritious and vibrant, steamed broccoli adds color and health benefits without overshadowing the main dish. -
Creamed Spinach
Rich and creamy spinach complements the robust flavors of the beef while adding a touch of elegance. -
Coleslaw
This crunchy side brings refreshing acidity that balances out the sweetness of the honey garlic sauce. -
Quinoa Salad
Light yet filling, quinoa salad provides protein and fiber, making it a nutritious accompaniment. -
Corn on the Cob
Sweet corn adds seasonal flair and pairs well with hearty meats like boneless beef chops. -
Baked Beans
The sweetness of baked beans contrasts beautifully with savory meats, creating a comforting combination. -
Zucchini Noodles
For a low-carb option, zucchini noodles tossed in olive oil make for a light yet satisfying side dish.
Common Mistakes to Avoid
When preparing the Boneless beef Chops Recipe, it’s easy to make some common mistakes. Here are a few pitfalls to watch out for:
-
seasoning: Not seasoning the beef chops enough can lead to bland flavors. Always season both sides generously with salt and pepper.
-
cooking temperature: Cooking at too low a temperature may prevent a nice crust from forming. Ensure your skillet is hot before adding the beef.
-
overcooking: Overcooking can dry out the meat. Use a timer and check for doneness after 3-4 minutes on each side.
-
ignoring the sauce: Skipping the preparation of the Honey Garlic Sauce can take away from the overall flavor. Make sure to stir it well before adding it to the skillet.
-
skipping garnish: Forgetting to garnish with parsley can make the dish less visually appealing. A sprinkle of fresh herbs adds color and freshness.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the beef chops to cool completely before sealing them in a container.
Freezing Boneless beef Chops Recipe
- Freeze for up to 2 months in a freezer-safe container.
- Label containers with dates for easy reference.
Reheating Boneless beef Chops Recipe
- Oven: Preheat oven to 350°F (175°C) and reheat chops for about 10-15 minutes until warmed through.
- Microwave: Place on a microwave-safe plate, cover, and heat in short increments until warm, about 1-2 minutes.
- Stovetop: Heat in a skillet over medium-low heat for about 5-7 minutes, adding a splash of water or broth if needed.
Frequently Asked Questions
If you’re curious about this Boneless beef Chops Recipe, here are some common questions answered:
How do I know when the beef chops are done?
The internal temperature should reach 145°F (63°C) for medium-rare. Use a meat thermometer for accuracy.
Can I use another type of meat?
Yes! This recipe works well with pork or chicken chops as alternatives.
What should I serve with boneless beef chops?
Pair these chops with French mashed potatoes or sautéed asparagus for a complete meal.
How can I customize this Boneless beef Chops Recipe?
You can add spices like smoked paprika or herbs like thyme for different flavor profiles.
Final Thoughts
This Boneless beef Chops Recipe is not only quick but also versatile and flavorful. Its simplicity allows you to customize it according to your taste preferences. Whether you’re serving it on a cozy weeknight or impressing guests, this dish is sure to satisfy!
Boneless Beef Chops Recipe
Indulge in the savory goodness of this Boneless Beef Chops Recipe featuring tender beef chops glazed with a mouthwatering honey garlic sauce. Perfect for busy weeknights or special occasions, this dish can be prepared in just 15 minutes, making it an ideal choice for those who value flavor and convenience. The combination of simple ingredients results in a delightful meal that is both nutritious and satisfying. Pair these delicious beef chops with French mashed potatoes or sautéed asparagus for a well-rounded dining experience that the whole family will enjoy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately three people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
- 15 oz center cut boneless beef chops (3 beef chops)
- Salt and ground black pepper
- 1 tablespoon vegetable oil
- 2 tablespoons unsalted butter (melted)
- 3 cloves garlic (minced)
- 2.5 tablespoons honey
- 2 tablespoons warm water
- 1/4 teaspoon salt
- 1/2 teaspoon apple cider vinegar
- 3 dashes cayenne pepper
Instructions
- Season both sides of the beef chops generously with salt and pepper.
- In a bowl, mix all sauce ingredients until well combined.
- Heat a cast-iron skillet over high heat; add oil and one tablespoon of butter.
- Once hot, place seasoned chops in the skillet and sear each side for about 3-4 minutes until golden brown.
- Push the chops to one side, add remaining butter, sauté garlic briefly, then pour in the honey garlic sauce. Cook until the sauce thickens.
- Serve topped with sauce and garnish if desired.
Nutrition
- Serving Size: 1 beef chop (140g)
- Calories: 290
- Sugar: 7g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 85mg