Buffalo Cauliflower Wings
Buffalo Cauliflower Wings are an irresistible, healthier alternative to traditional buffalo wings, perfect for any gathering or game day celebration. These baked cauliflower bites are not only easy to make but also pack a flavorful punch that will leave your guests wanting more. With a crispy exterior and a spicy buffalo sauce coating, they cater to both vegetarian and meat-lover palates alike. In just under 30 minutes, you can whip up this simple recipe with minimal ingredients that can easily be customized to suit your preferred spice level. Serve them with your favorite dipping sauces for a crowd-pleasing appetizer that will elevate any occasion.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 3/4 cup flour
- 1 teaspoon ground paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 3/4 cup buttermilk
- 2 tablespoons melted butter
- 1/3 cup buffalo sauce
Instructions
- Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
- In a mixing bowl, combine flour, paprika, onion powder, garlic powder, and salt. Add buttermilk and mix until smooth.
- Coat the cauliflower florets in the batter and place them on the baking sheets with space between each piece.
- Bake for 20 minutes, flip the florets over, then bake for an additional 20 minutes until golden brown.
- While baking, mix melted butter with buffalo sauce in a bowl.
- Once baked, toss the cauliflower in the buffalo sauce mixture and serve hot.
Nutrition
- Serving Size: 6 florets (approximately 150g)
- Calories: 200
- Sugar: 2g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://cooknatalie.com/buffalo-cauliflower-wings/