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Chicken, Sweet Potato & Broccoli Meal Prep Bowls

Chicken, Sweet Potato & Broccoli Meal Prep Bowls

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Chicken, Sweet Potato & Broccoli Meal Prep Bowls are the ideal solution for busy individuals seeking a nutritious meal option that’s both easy to prepare and delicious. Combining lean protein from chicken, complex carbohydrates from sweet potatoes, and vibrant broccoli, these bowls offer a balanced mix of flavors and nutrients. Perfect for lunch or dinner, they can be prepared in advance and stored for quick access throughout the week. With their customizable nature, you can easily switch up ingredients based on what you have on hand, ensuring variety in your meals. Embrace healthy eating without sacrificing taste with this simple yet satisfying recipe.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 4 tbsp olive oil (divided)
  • 2 medium sweet potatoes, sliced
  • 2 cups broccoli florets
  • Seasonings: garlic powder, paprika, salt, pepper

Instructions

  1. Preheat oven to 425°F (220°C). Toss sweet potato slices in 2 tbsp olive oil, salt, and optional spices. Roast on a baking sheet for 25-30 minutes until tender.
  2. While sweet potatoes roast, rub chicken with remaining olive oil and seasonings. Grill or sear over medium-high heat until cooked through (165°F/74°C). Let rest before slicing.
  3. Steam broccoli florets for about 5-6 minutes until just tender; season lightly with salt.
  4. Assemble meal prep containers by layering broccoli at the bottom, followed by sweet potatoes and sliced chicken on top. Cool completely before sealing.

Nutrition

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