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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap Recipe
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Indulge in the vibrant flavors of our Chili Lime Chickpea Cauliflower Wraps, a delightful fusion of roasted cauliflower and chickpeas enveloped in a soft tortilla. This nutritious meal is not only easy to prepare but also packed with protein and fiber, making it a satisfying option for lunch or dinner. The zesty lime and chili spices invigorate your palate while the creamy avocado crema adds a rich touch. Perfect for busy weeknights, meal prep, or entertaining guests, these wraps are versatile and can be customized with your favorite toppings. Try this recipe today for a healthy and delicious dining experience!

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 1 tablespoon olive oil
  • 1 tablespoon chili sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 ripe avocado
  • 1/4 cup plain Greek yogurt (or vegan alternative)
  • Juice of 1/2 lime
  • 2 tablespoons water (or more)
  • 4 large tortillas

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into small florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
  3. Roast the cauliflower on a baking sheet for about 25–30 minutes until golden brown.
  4. In a bowl, combine drained chickpeas, red onion, cilantro, lime juice, olive oil, chili sauce, and spices.
  5. For the avocado crema, blend avocado, Greek yogurt (or vegan alternative), lime juice, water, and salt until smooth.
  6. Assemble wraps by layering roasted cauliflower and chickpea mixture on tortillas. Drizzle with avocado crema and add optional toppings before rolling tightly.

Nutrition

Find it online: https://cooknatalie.com/chili-lime-chickpea-cauliflower-wrap-recipe/

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