Cinnamon Roll Protein Crepes
Indulge in a healthy and satisfying breakfast with these Cinnamon Roll Protein Crepes. This delightful twist on traditional crepes is not only high in protein but also incredibly easy to prepare, requiring no protein powder. Each crepe is infused with delicious cinnamon flavors, making them perfect for busy mornings or leisurely brunches. Top them with fresh fruits, nut butters, or yogurt for an extra boost of nutrition and flavor. With just a few wholesome ingredients like oat flour and Greek yogurt, you can whip up these delectable crepes in under 10 minutes. Whether you’re looking for a quick meal or a special treat, these Cinnamon Roll Protein Crepes are sure to delight!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2 (2 crepes per serving) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
- 40 grams (1/2 scant cup) oat flour (or any flour)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- preferred milk (if necessary, to thin)
- For the Cinnamon Swirl: 1 tsp granular sweetener (erythritol), 1/3 tsp ground cinnamon
Instructions
- In a mixing bowl, combine oat flour, maple syrup (or honey), eggs, and egg whites. Mix until the batter is smooth and lump-free.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/3 cup of the batter into the pan and swirl to spread evenly.
- Cook for 1-2 minutes until lightly browned, then flip and cook the other side until golden.
Nutrition
- Serving Size: 1 crepe (70g)
- Calories: 160
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 70mg
Find it online: https://cooknatalie.com/cinnamon-roll-protein-crepes/