Cowboy Caviar
Cowboy Caviar is a vibrant, protein-packed dip bursting with flavor and color. This delightful dish combines black beans, black-eyed peas, sweet corn, and a medley of fresh vegetables tossed in a zesty dressing. Perfect for gatherings, parties, or as a healthy snack, Cowboy Caviar is not only easy to prepare but also incredibly versatile. Enjoy it with tortilla chips, use it as a topping for tacos, or incorporate it into salads for an extra boost of texture and taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 15.5 oz. black beans, drained and rinsed
- 15.5 oz. black-eyed peas, drained and rinsed
- 15 oz. sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp. chili powder
- ½ tsp. kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp. fresh lime juice
- ¼ tsp. garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and corn thoroughly; pat dry.
- In a large mixing bowl, combine the beans, corn, chopped cilantro, diced red bell pepper, orange bell pepper, and diced red onion.
- In a separate bowl, whisk together chili powder, kosher salt, granulated sugar, olive oil, white apple vinegar, fresh lime juice, and garlic powder until smooth.
- Pour the dressing over the bean and vegetable mixture; stir gently to coat evenly.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cooknatalie.com/cowboy-caviar/