Cozy Autumn Wild Rice Soup
This Cozy Autumn Wild Rice Soup is the perfect dish to embrace the flavors of fall. Packed with fresh seasonal produce, hearty wild rice, and a zesty creamy broth, it is ideal for cozy dinners or gatherings. This soup not only warms your soul but also celebrates the beauty of autumn. Whether you’re enjoying it on a chilly evening or serving it at a family gathering, this recipe stands out with its rich flavors and comforting texture.
Why You’ll Love This Recipe
- Deliciously Nutritious: Loaded with vegetables and whole grains, this soup offers a wholesome meal packed with vitamins.
- Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for both novice and experienced cooks.
- Versatile Options: Customize this soup with your favorite veggies or add proteins like chicken or turkey for extra heartiness.
- Perfect for Meal Prep: Make a big batch and store it in the fridge or freezer for quick meals throughout the week.
- Comforting Flavor: The combination of wild rice, sweet potatoes, and coconut milk creates a rich and satisfying taste that embodies autumn.
Tools and Preparation
Before you start cooking, gather your tools and equipment to ensure a smooth cooking process.
Essential Tools and Equipment
- Large pot
- Cutting board
- Sharp knife
- Measuring cups
- Wooden spoon
Importance of Each Tool
- Large pot: Ideal for simmering the soup evenly without overflow.
- Cutting board: Provides a safe surface for chopping vegetables efficiently.
- Sharp knife: Ensures precise cuts for even cooking of all ingredients.

Ingredients
This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. The vegan version of the soup is listed here in this recipe, or see options below for the cream sauce version.
For the Base
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
For Creaminess
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)
For Greens
- 2 large handfuls of kale, roughly chopped with thick stems removed
Seasoning
- fine sea salt and freshly-cracked black pepper
How to Make Cozy Autumn Wild Rice Soup
Step 1: Prepare Your Ingredients
Start by washing and chopping all your vegetables. Dice the sweet potato, carrots, celery, onions, and mince the garlic. Slice the mushrooms as well.
Step 2: Cook the Wild Rice
In your large pot over medium heat:
1. Add vegetable stock along with uncooked wild rice.
2. Bring to a boil then reduce heat to low. Cover and simmer for about 30 minutes until rice is tender.
Step 3: Sauté Vegetables
In another pan:
1. Heat a splash of vegetable stock over medium heat.
2. Add onions and sauté until translucent (about 5 minutes).
3. Stir in garlic, carrots, celery, mushrooms, and sweet potato; sauté for an additional 5 minutes until slightly softened.
Step 4: Combine Ingredients
Once the wild rice is cooked:
1. Add sautéed vegetables to the pot with rice.
2. Stir in bay leaf and Old Bay seasoning.
3. Pour in coconut milk; mix well.
Step 5: Simmer
Allow the soup to simmer on low heat for an additional 10–15 minutes until all vegetables are tender. Stir occasionally.
Step 6: Finish Up
Before serving:
1. Remove bay leaf.
2. Add chopped kale; stir until wilted.
3. Season with fine sea salt and freshly-cracked black pepper to taste.
Now your Cozy Autumn Wild Rice Soup is ready to warm you up! Enjoy it on its own or pair it with crusty bread for an even more delightful meal.
How to Serve Cozy Autumn Wild Rice Soup
Serving Cozy Autumn Wild Rice Soup is simple and enjoyable. This hearty soup can be paired with a variety of sides or garnishes to enhance its flavors and presentation.
With Fresh Bread
- A crusty baguette or sourdough loaf pairs wonderfully, perfect for dipping into the creamy broth.
Topped with Croutons
- Add homemade or store-bought croutons for an extra crunch that contrasts nicely with the smooth soup.
Garnished with Fresh Herbs
- Sprinkle some chopped parsley or thyme on top to brighten the dish and add a fresh flavor.
Accompanied by a Side Salad
- A light green salad with a tangy vinaigrette complements the soup’s richness, providing a refreshing balance.
Drizzled with Olive Oil
- A swirl of high-quality olive oil right before serving enhances the flavors and adds a touch of elegance.
How to Perfect Cozy Autumn Wild Rice Soup
To elevate your Cozy Autumn Wild Rice Soup, consider these helpful tips for achieving the best flavor and texture.
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Choose Quality Stock: Use homemade vegetable stock or high-quality store-bought stock for a deeper flavor base.
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Sauté Vegetables First: Sautéing onions, garlic, and other vegetables before adding them to the pot enhances their sweetness and overall flavor.
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Adjust Seasoning: Taste the soup as it cooks and adjust salt and pepper according to your preference for the best results.
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Add Texture with Greens: Incorporate kale or spinach at the end of cooking to maintain their vibrant color and nutrients.
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Store Properly: Allow leftovers to cool before storing in airtight containers in the fridge for up to 3 days or freeze for later use.
Best Side Dishes for Cozy Autumn Wild Rice Soup
Pairing side dishes with your Cozy Autumn Wild Rice Soup can create a well-rounded meal. Here are some delightful options:
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Garlic Bread: Crispy garlic bread adds buttery richness that complements the soup’s flavors well.
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Roasted Brussels Sprouts: These roasted veggies provide a slightly sweet and nutty contrast that pairs beautifully with wild rice.
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Quinoa Salad: A light quinoa salad tossed with seasonal vegetables offers a nutritious side that balances out the meal.
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Stuffed Peppers: Baked stuffed peppers filled with grains and vegetables can be a hearty addition alongside the soup.
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Grilled Cheese Sandwiches: Classic grilled cheese sandwiches make for a comforting pairing that kids love, too!
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Apple Slices with Nut Butter: For something lighter, serve fresh apple slices spread with nut butter as a refreshing side.
Common Mistakes to Avoid
- Avoiding the wrong rice type: Using regular rice instead of wild rice can change the texture and flavor. Always choose uncooked wild rice for the best results.
- Ignoring vegetable prep: Not dicing vegetables evenly can lead to uneven cooking. Take the time to cut your veggies into similar sizes for consistent results.
- Skipping seasoning adjustments: Under-seasoning can result in a bland soup. Taste as you cook, and adjust salt, pepper, and spices to enhance flavors.
- Overcooking the kale: Adding kale too early can make it mushy. Stir it in towards the end of cooking for a tender but vibrant addition.
- Mismanaging storage methods: Storing soup in non-airtight containers can lead to spoilage. Use airtight containers for proper storage to extend freshness.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover soup in an airtight container.
- It will stay fresh for up to 3-5 days in the refrigerator.
Freezing Cozy Autumn Wild Rice Soup
- Allow the soup to cool completely before freezing.
- Use freezer-safe bags or containers, and label with a date.
- It can be frozen for up to 3 months.
Reheating Cozy Autumn Wild Rice Soup
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until hot.
- Microwave: Heat in a microwave-safe bowl, stirring occasionally until warm throughout.
- Stovetop: Simmer on low heat, stirring often until heated through.
Frequently Asked Questions
What makes Cozy Autumn Wild Rice Soup special?
Cozy Autumn Wild Rice Soup is special because it combines seasonal ingredients with a creamy broth, making it both hearty and comforting.
Can I make this soup vegan?
Yes! This recipe is already vegan-friendly when you use vegetable stock and coconut milk.
How long does Cozy Autumn Wild Rice Soup last?
The soup lasts about 3-5 days in the refrigerator when stored properly in an airtight container.
Can I freeze Cozy Autumn Wild Rice Soup?
Absolutely! You can freeze this soup for up to 3 months. Just ensure it’s cooled before freezing.
What type of wild rice should I use?
Use uncooked wild rice for this recipe. It adds a unique texture and flavor that complements the other ingredients well.
Final Thoughts
Cozy Autumn Wild Rice Soup is a delightful blend of flavors and textures that truly embodies the comfort of fall. Its versatility allows you to customize it with your favorite seasonal vegetables or proteins. Don’t hesitate to try this recipe; it’s perfect for chilly evenings or cozy gatherings!
Cozy Autumn Wild Rice Soup
Cozy Autumn Wild Rice Soup is the ultimate comfort dish that brings the warmth and flavors of fall straight to your table. This hearty soup is brimming with wholesome ingredients like wild rice, sweet potatoes, and seasonal vegetables, creating a rich and creamy broth that’s perfect for chilly evenings or family gatherings. With its nourishing blend of flavors and textures, this soup not only warms your soul but also makes meal prep a breeze. Enjoy it on its own or pair it with crusty bread for a satisfying meal that captures the essence of autumn.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 ½ tablespoons Old Bay seasoning
- 14 ounces unsweetened coconut milk
- 2 large handfuls kale, roughly chopped
Instructions
- Prepare all vegetables by washing and chopping them into even pieces.
- In a large pot over medium heat, combine vegetable stock and uncooked wild rice. Bring to a boil, then reduce heat to low. Cover and simmer for about 30 minutes until rice is tender.
- Meanwhile, in another pan, heat a splash of vegetable stock over medium heat. Sauté onions until translucent (about 5 minutes), then add garlic, carrots, celery, mushrooms, and sweet potato. Sauté for an additional 5 minutes until slightly softened.
- Once the wild rice is cooked, add the sautéed vegetables to the pot along with the bay leaf and Old Bay seasoning. Stir in coconut milk and mix well.
- Allow the soup to simmer on low heat for an additional 10–15 minutes until all vegetables are tender. Remove the bay leaf before serving.
- Stir in chopped kale until wilted. Season with fine sea salt and freshly cracked black pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 4g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg