Creamy Buffalo Chicken Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole is a mouthwatering dish that brings together the zesty flavors of buffalo sauce and tender chicken, all nestled in a creamy cauliflower base. This casserole is not just a comfort food; it’s also a healthier alternative to traditional casseroles, making it perfect for family dinners, potlucks, or meal prep. The combination of melted cheddar and mozzarella cheese adds richness, while the spicy kick ensures it’s a crowd-pleaser. Whether you enjoy it on game day or as a weeknight dinner, this dish is sure to satisfy your cravings for something hearty yet wholesome.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower
- 2 cups cooked chicken breast
- 1 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- Chopped green onions and parsley for garnish
Instructions
- Preheat oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Steam or blanch cauliflower florets for about 5-7 minutes until tender. Drain and pat dry.
- In a large bowl, mix shredded chicken with buffalo sauce and ranch dressing. Add cauliflower florets and season with salt and pepper.
- Transfer the mixture to the baking dish and top with shredded cheddar and mozzarella cheese.
- Bake for 20-25 minutes until cheese is melted and bubbly.
- Garnish with green onions and parsley before serving.
Nutrition
- Serving Size: 1/6 of the casserole (approximately 210g)
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg