Easy Baked Chicken and Zucchini
Discover the delightful simplicity of our Easy Baked Chicken and Zucchini Recipe, perfect for busy weeknights or family gatherings. This one-dish meal features juicy chicken breast and fresh zucchini, all enveloped in a flavorful marinade that elevates every bite. With its quick preparation time and healthy ingredients, this recipe is designed to satisfy both kids and adults alike. Ready in just 40 minutes, it’s a wholesome option that can easily be customized with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-sized pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ¼ teaspoon freshly milled pepper
Instructions
- Preheat your oven to 425°F.
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, salt, pepper, and olive oil to create the marinade.
- Add chicken, onion, and zucchini; toss to coat well. Marinate for at least 15 minutes.
- Spread the mixture evenly in a baking dish and bake uncovered for about 30 minutes or until cooked through.
- Serve hot with quinoa or rice for a complete meal.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 290
- Sugar: 3g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://cooknatalie.com/easy-baked-chicken-and-zucchini-recipe/