Easy Cheesy Keto Taco Casserole (10-Minute Recipe)
Indulge in the rich flavors of the Easy Cheesy Keto Taco Casserole, a delightful dish that marries convenience and taste in just ten minutes of prep. This low-carb treasure is perfect for busy weeknights or meal prepping for the week ahead. With a savory blend of ground beef, zesty taco seasoning, and gooey cheese, it’s sure to satisfy even the pickiest eaters. Whether enjoyed on its own or paired with fresh toppings like avocado and sour cream, this casserole delivers comfort without compromising your dietary goals.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 2 lb ground/minced beef
- 4 tablespoons keto taco seasoning
- 2 tablespoons tomato paste
- 2 medium eggs
- 1½ cups shredded cheese
- ½ cup heavy whipping cream
- 1 jalapeno (sliced, optional)
Instructions
- Preheat your oven to 180°C/350°F.
- In a large skillet over high heat, sauté diced onions, bell pepper, minced garlic, and ground beef until browned and cooked through.
- Stir in the keto taco seasoning and tomato paste until well combined. Spread the mixture evenly in a casserole pan.
- In a mixing bowl, whisk together eggs, heavy whipping cream, and half of the shredded cheese. Pour this creamy mixture over the beef layer in the casserole dish. Top with remaining cheese and optional jalapeno slices.
- Bake uncovered for 15–17 minutes until bubbly and golden brown. Let it rest for five minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 3g
- Sodium: 780mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 180mg