Easy Crispy Oven Roasted Chickpeas
Easy Crispy Oven Roasted Chickpeas are a delightful and nutritious snack that is perfect for any occasion. With their crunchy texture and rich flavor, these chickpeas are not only simple to prepare but also packed with protein and fiber. In just 30 minutes, you can whip up a batch that will satisfy your cravings while providing a guilt-free snacking option. Enjoy them on their own, toss them in salads, or use them as toppings for soups – the possibilities are endless. This recipe is sure to be a hit with both kids and adults!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15oz) cans low-sodium chickpeas, drained and rinsed
- 1–2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt (plus more for topping)
- 1/4 teaspoon ground black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas thoroughly, then pat them dry with a kitchen towel. Spread them on the baking sheet and let them rest for 5-10 minutes.
- In a mixing bowl, combine chili powder, garlic powder, onion powder, cumin, kosher salt, and black pepper. Drizzle olive oil over the dried chickpeas and toss until well coated. Add the spice mix and toss again.
- Spread the seasoned chickpeas in a single layer on the baking sheet. Roast for about 25-30 minutes, shaking the pan every 10 minutes for even cooking.
- Remove from oven and let cool for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 2g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 0.7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cooknatalie.com/easy-crispy-oven-roasted-chickpeas/