Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant, nutrient-packed side dish that brings together fresh vegetables in a delightful medley. This quick and easy recipe highlights the natural sweetness of asparagus, zucchini, and squash, making it perfect for any occasion—from family dinners to summer BBQs. Enhanced with aromatic garlic and fresh rosemary, each bite is not only delicious but also healthy. Whether served alongside grilled chicken or as part of a vegetarian feast, this dish is sure to impress with its colorful appearance and robust flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
Instructions
- Rinse vegetables under cold water; trim woody ends from asparagus.
- Slice zucchinis and yellow squashes into ¼-inch thick half-moons; mince garlic.
- Heat olive oil in a large skillet over medium heat; sauté minced garlic for about 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms; stir occasionally for 5–7 minutes until tender but crisp.
- Sprinkle with fresh rosemary and dried parsley; toss gently to combine flavors and cook for an additional 2–3 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg