Flourless Banana & Protein Powder Pancakes
Enjoy these easy Flourless Banana & Protein Powder Pancakes packed with protein! Perfect for breakfast or snack—try them today!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1 (2 pancakes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana (or about ⅓ cup mashed)
- 2 eggs
- Optional: Splash of water or milk (to adjust consistency)
Instructions
- Heat a non-stick fry-pan over medium-low heat and grease it with oil or butter.
- In a mixing bowl, blend together the banana, eggs, and protein powder until smooth. Adjust the batter's consistency with water or milk if needed.
- Pour the batter into a milk jug for easy pouring.
- Pour the batter into the pan to form pancakes. Cook until golden brown on one side, then flip and cook until done.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 220mg