Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Indulge in the comforting flavors of a Garlic Butter Chicken Bowl with Roasted Carrots and Rice. This delicious dish features tender chicken infused with rich garlic butter, complemented by sweet, caramelized carrots and fluffy jasmine rice. Perfect for a cozy dinner or a quick weeknight meal, it’s not only easy to prepare but also packed with nutritious ingredients. Customize it with your favorite vegetables or spices for an added personal touch! Enjoy this one-bowl wonder that’s sure to satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (400°F). Toss carrot sticks in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until caramelized.
- Cook the rice according to package instructions and keep warm.
- In a skillet over medium heat, melt butter, add minced garlic, and sauté until fragrant. Add seasoned chicken slices and cook for about 5-7 minutes until golden brown.
- Serve warm rice topped with chicken and roasted carrots. Garnish with scallions and drizzle with honey mustard if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 5g
- Sodium: 370mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg