Garlic Parmesan Healthy Chicken Pasta
Garlic Parmesan Healthy Chicken Pasta is a delicious and nutritious one-pan dish that brings together tender chicken, aromatic garlic, and savory parmesan cheese, all perfectly combined with your favorite pasta. Ideal for busy weeknights or casual gatherings, this recipe strikes a balance between quick preparation and mouthwatering flavor. With lean chicken breast and reduced-fat cheese, it offers a wholesome dining option without sacrificing taste. Customize it by adding vegetables or choosing different pasta types to suit your preferences. Enjoy a hearty meal that is both satisfying and easy to make!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: One-Pan
- Cuisine: Italian
Ingredients
Scale
- 1 lb boneless skinless chicken breast tenderloins
- 2 tbsp garlic pepper
- 2 tbsp reduced-fat grated parmesan cheese
- 1/4 – 1/2 tsp crushed red pepper (to taste)
- 8.5 oz ready pasta (e.g., rotini)
- 15 oz tomato sauce
Instructions
- Combine garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag.
- Cut chicken into bite-sized pieces and marinate in the spice mixture for at least 30 minutes.
- Heat a large skillet over medium-high heat with nonstick cooking spray, add marinated chicken, and cook until no pink remains.
- Microwave the ready pasta as per package instructions; mix with tomato sauce, garlic pepper, sweetener, and crushed red pepper.
- Combine cooked pasta with the chicken in the skillet and simmer until heated through.
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 290
- Sugar: 4g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://cooknatalie.com/garlic-parmesan-healthy-chicken-pasta/