Gluten Free Lasagna Soup (Dairy Free)

Delicious Gluten Free Lasagna Soup (Dairy Free) is the perfect comfort food for any occasion. This hearty dish combines all the flavors of traditional lasagna into a warm, inviting soup that can be prepared in under 30 minutes. Ideal for busy weeknights or cozy family dinners, this recipe will become a go-to favorite with its rich taste and simple preparation.

Why You’ll Love This Recipe

• Quick to Prepare: This gluten free lasagna soup can be made in just 30 minutes, making it perfect for weeknight meals.
• Family-Friendly: Everyone will love the comforting taste and texture, ideal for picky eaters.
• Versatile: Customize with your favorite vegetables or proteins to suit your family’s tastes.
• Hearty and Filling: Packed with meat and noodles, this soup is both satisfying and nourishing.
• Leftover Friendly: It stores well and tastes even better the next day, making it great for meal prep.

Tools and Preparation

To whip up this delightful soup, you’ll need a few key tools that will help you create the perfect dish with ease.

Essential Tools and Equipment

• Large stock pot or Dutch oven
• Wooden spoon or spatula
• Measuring cups and spoons
• Chef’s knife
• Cutting board

Importance of Each Tool

• Large stock pot or Dutch oven: A must-have for simmering soups, allowing even heat distribution for consistent cooking.
• Wooden spoon or spatula: Great for stirring without scratching your pot’s surface while ensuring even mixing of ingredients.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

To make this delicious gluten free lasagna soup, gather the following ingredients:

• 1 tbsp olive oil
• 1/2 pound ground beef
• 1/2 pound ground Italian beef
• 1 small onion (chopped)
• 4 cloves garlic (minced)
• 1 jar (24 oz) marinara sauce (I use Rao’s Marinara)
• 1 can (14.5 oz) diced tomatoes (liquid included)
• 4 cups low sodium chicken broth (plus more for reheating)
• 1 tbsp Italian seasoning
• 1/4 tsp sea salt (adjust)
• 1/4 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional for spicy)
• 2 cups spinach (optional)
• 1 box (10 oz) gluten free lasagna noodles (broken in half)

How to Make Gluten Free Lasagna Soup (Dairy Free)

Step 1: Sauté Aromatics

First, add the olive oil to a large stock pot or Dutch oven. Sauté the onion and garlic until fragrant and onions turn translucent.

Step 2: Brown the Meat

Add the ground beef and Italian sausage. Cook until browned and meat is cooked through. Drain any excess fat.

Step 3: Add Sauces and Broth

Add the marinara sauce, diced tomatoes, broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir well and bring to a rolling boil.

Step 4: Cook Noodles

Add the broken lasagna noodles. Let simmer for about 15 minutes or until the noodles are done, stirring frequently to prevent clumping.

Step 5: Finish with Spinach

Before serving, add the spinach and let it wilt. Taste and adjust spices if needed. Serve warm with optional dairy-free cheese if desired.

How to Serve Gluten Free Lasagna Soup (Dairy Free)

Serving gluten free lasagna soup is simple and versatile, making it perfect for family dinners or gatherings. Here are some creative ways to present this delicious dish.

With Fresh Herbs

• Garnish each bowl with chopped fresh basil or parsley for added flavor and a pop of color.

Topped with Dairy-Free Cheese

• Sprinkle dairy-free cheese alternatives on top right before serving for a creamy texture that complements the soup.

Accompanied by Crusty Bread

• Serve alongside slices of gluten free bread or rolls to soak up the delicious broth.

With a Side Salad

• Offer a light salad with mixed greens, cherry tomatoes, and a vinaigrette to balance the hearty soup.

As a Make-Ahead Meal

• Prepare the soup in advance and reheat when ready to serve. It tastes even better the next day!

In Individual Bowls

• For a more elegant presentation, serve the soup in individual bowls topped with herbs and cheese for each guest.

How to Perfect Gluten Free Lasagna Soup (Dairy Free)

To ensure your gluten free lasagna soup turns out perfectly every time, consider these helpful tips.

• Use quality ingredients: Opt for high-quality marinara sauce and fresh vegetables to enhance the overall flavor.
• Adjust seasoning: Taste as you go and modify spices according to your preference for heat and flavor.
• Cook noodles al dente: Ensure your gluten free lasagna noodles are cooked just right to avoid mushiness.
• Add veggies: Incorporate additional vegetables like bell peppers or zucchini for extra nutrition and taste.
• Store leftovers properly: Keep any leftover soup in an airtight container in the fridge for up to three days.
• Reheat gently: When reheating, add extra broth if needed to maintain the desired consistency.

Best Side Dishes for Gluten Free Lasagna Soup (Dairy Free)

Pairing sides with gluten free lasagna soup can elevate your meal. Here are some delightful options:

1. Garlic Bread: A classic choice, garlic bread complements the flavors of the soup beautifully. Use gluten free bread for this option.
2. Caesar Salad: A crisp Caesar salad adds crunch and freshness. Use dairy-free dressing for a perfect pairing.
3. Roasted Vegetables: Seasonal roasted veggies provide a nutritious side that works well with the hearty soup.
4. Quinoa Salad: A protein-packed quinoa salad offers a light yet filling side that balances the richness of the soup.
5. Steamed Broccoli: Simple steamed broccoli adds color and nutrients without overwhelming flavors.
6. Stuffed Peppers: Stuffed bell peppers filled with rice and veggies make an excellent main side, adding variety to your meal.
7. Zucchini Noodles: Light and refreshing, zucchini noodles can be served on the side as a low-carb option.
8. Fruit Salad: A refreshing fruit salad provides a sweet contrast after a savory bowl of lasagna soup.

Common Mistakes to Avoid

Avoid these common mistakes to ensure your Gluten Free Lasagna Soup (Dairy Free) is a success.

• Overcooking the noodles: If you cook the lasagna noodles for too long, they can turn mushy. Keep an eye on them and test for doneness a couple of minutes early.
• Not adjusting seasoning: It’s easy to forget to taste your soup before serving. Adjust the salt, pepper, and spices according to your preference for the best flavor.
• Using regular marinara sauce: Some marinara sauces contain dairy or gluten. Always check labels to ensure your chosen sauce is both gluten-free and dairy-free.
• Skipping the sauté step: Sautéing the onion and garlic enhances their flavors. Don’t rush this step; it makes a big difference in the final taste of your soup.
• Neglecting leftovers: This soup is even better after a day in the fridge as flavors meld. Store properly for an enjoyable meal later.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the soup to cool completely before sealing to prevent condensation.

Freezing Gluten Free Lasagna Soup (Dairy Free)

• Freeze in freezer-safe containers or bags for up to 3 months.
• Leave some space at the top of the container as the soup will expand when frozen.

Reheating Gluten Free Lasagna Soup (Dairy Free)

• Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in intervals of 1-2 minutes, stirring in between until hot.
• Stovetop: Heat over medium-low heat in a pot, stirring occasionally until it reaches desired temperature.

Frequently Asked Questions

Here are some common questions regarding Gluten Free Lasagna Soup (Dairy Free).

Can I make Gluten Free Lasagna Soup (Dairy Free) vegetarian?

Yes! Substitute ground beef with lentils or plant-based meat alternatives for a delicious vegetarian option.

How can I customize my Gluten Free Lasagna Soup (Dairy Free)?

Feel free to add more vegetables like bell peppers or zucchini for extra nutrition. You can also adjust spices based on your preference.

Is this recipe suitable for meal prep?

Absolutely! This soup stores well and tastes great even after being refrigerated or frozen, making it ideal for meal prep.

What can I serve with Gluten Free Lasagna Soup (Dairy Free)?

You can serve it with gluten-free bread or a side salad for a complete meal that everyone will enjoy.

Final Thoughts

Gluten Free Lasagna Soup (Dairy Free) offers a comforting twist on traditional lasagna that is quick to prepare and perfect for leftovers. Its versatility allows you to customize flavors with different vegetables and seasonings. Give this recipe a try; it’s sure to become a family favorite!