Ground Beef Zucchini Sweet Potato Skillet
Ground Beef Zucchini Sweet Potato Skillet is a delightful one-pan meal that brings together hearty ground beef, tender sweet potatoes, and vibrant zucchini in a quick and flavorful dish. Perfect for busy weeknights or cozy dinners at home, this skillet meal is not only comforting but also packed with nutrition. You can whip it up in just 30 minutes, making it an ideal choice for those on the go. The combination of smoked paprika and oregano adds depth to the flavor profile, while fresh parsley garnishes the dish beautifully. Enjoy this nourishing meal on its own or served with rice or quinoa for added heartiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat and sauté onion and garlic until fragrant.
- Add ground beef, breaking it apart as it cooks for about 5-7 minutes until browned.
- Stir in sweet potatoes and season with smoked paprika, oregano, salt, and black pepper. Cover and cook for about 10 minutes until tender.
- Add zucchini and cook uncovered for another 5 minutes until softened but still crunchy.
- Remove from heat, garnish with fresh parsley, and serve warm.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 490
- Sugar: 6g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 80mg