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Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet
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Enjoy a deliciously healthy chicken stir-fry with vibrant vegetables in just 35 minutes! Try our Healthy Chicken and Vegetables Skillet recipe today!

Ingredients

Scale
  • 2 tablespoons olive oil divided
  • 1 pound boneless skinless chicken breasts cut into 1-inch pieces
  • salt and fresh ground black pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 zucchini thinly sliced and cut into half-moons
  • 1 small yellow bell pepper cut into 1-inch chunks
  • 1 small red bell pepper cut into 1-inch chunks
  • ¼ cup low sodium chicken broth
  • chopped fresh parsley for garnish

Instructions

  1. Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
  2. In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
  3. Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken to the skillet. Cook for 6 to 8 minutes, turning occasionally until browned and fully cooked.
  5. Transfer the cooked chicken to a plate. Cover it to keep warm while preparing vegetables.
  6. Return the skillet to heat with remaining olive oil. Add onions; cook for about 2 minutes until slightly softened. Add broccoli, zucchini, yellow bell pepper, and red bell pepper. Season with remaining spice mix along with additional salt and pepper as needed. Cook for about 4 to 6 minutes until vegetables are crisp-tender.
  7. Pour in the chicken broth; stir well to combine. Return cooked chicken along with its juices back into the skillet.
  8. Stir everything together; cook for another minute until heated through.
  9. Remove from heat; taste your dish. Adjust seasoning if necessary before serving.
  10. Garnish with chopped parsley before serving warm.

Nutrition

Find it online: https://cooknatalie.com/healthy-chicken-and-vegetables-skillet-2/

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