Healthy Chicken Parmesan Recipe
This Healthy Chicken Parmesan Recipe offers a delicious and nutritious twist on the classic Italian favorite. Perfect for busy weeknights or special occasions, this dish features crispy baked chicken cutlets topped with rich marinara sauce and gooey melted mozzarella cheese. It’s a wholesome choice that doesn’t skimp on flavor, thanks to the use of whole wheat flour and bread crumbs, which add fiber while keeping it light. Serve it over your favorite pasta or a fresh salad for a complete meal that the whole family will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1.5 cups shredded mozzarella cheese
- 1.5 cups marinara sauce
- 1 cup whole wheat bread crumbs (unseasoned)
- ½ cup grated Parmesan cheese
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Butterfly and pound the chicken breasts to about ¼ inch thickness.
- Set up a breading station with three shallow bowls: one for flour, one for whisked eggs, and one for mixed breadcrumbs, Parmesan, and spices.
- Bread each chicken cutlet by dipping in flour, then egg, then breadcrumbs.
- Place breaded cutlets on the baking sheet and bake for 30 minutes total (15 minutes per side).
- After baking, top with marinara sauce and mozzarella cheese; broil until bubbly (about 2 minutes).
- Serve over pasta or alongside salad greens.
Nutrition
- Serving Size: 1 cutlet (approx. 150g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 160mg
Find it online: https://cooknatalie.com/healthy-chicken-parmesan-recipe/