Healthy Detox Soup (So Easy!)
Enjoy a bowl of Healthy Detox Soup (So Easy!) loaded with veggies and chicken! Perfectly comforting and nutritious—try it today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 tsp fresh ginger (minced)
- 1/2 cup bell peppers (diced)
- 1 lb boneless skinless chicken breasts
- 6 cups reduced-sodium chicken broth
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 2 tbsp lemon juice
Instructions
- Heat olive oil in a Dutch oven over medium-high heat.
- Sauté diced onion, minced garlic, and ginger for 3-4 minutes until fragrant.
- Add bell peppers, Italian seasoning, red pepper flakes, sea salt, and black pepper; cook for another 3 minutes.
- Add chicken breasts and chicken broth; simmer for 20 minutes until chicken is cooked through.
- Shred the chicken with two forks and return it to the pot.
- Add broccoli and cauliflower; simmer for an additional 10 minutes until tender.
- Stir in lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 190
- Sugar: 2g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://cooknatalie.com/healthy-detox-soup-so-easy/