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Hearty Lentil and Potato Soup

Hearty Lentil and Potato Soup
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Experience the warmth and comfort of Hearty Lentil and Potato Soup, a nourishing dish perfect for any occasion. Packed with protein-rich lentils, tender potatoes, and vibrant vegetables, this soup is not only satisfying but also vegan and gluten-free. Its simple preparation makes it an ideal choice for quick weeknight dinners or meal prep. Customize the flavors by adding your favorite herbs or greens, ensuring a unique twist each time. Enjoy a bowlful on its own or paired with crusty bread for a delightful meal that will keep you cozy.

Ingredients

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  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 1/2 cups dried green or brown lentils, rinsed
  • 3 medium potatoes, diced
  • 1 can (14.5 oz) diced tomatoes
  • 8 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • Salt and black pepper, to taste
  • 2 cups fresh spinach or kale (optional)
  • Fresh parsley, for garnish

Instructions

  1. In a large pot over medium heat, heat olive oil. Add diced onion, carrots, and celery; sauté for about 5 minutes until softened.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
  3. Add rinsed lentils, diced potatoes, canned tomatoes (with juices), vegetable broth, cumin, smoked paprika, thyme, rosemary, salt, and pepper.
  4. Bring to a boil; reduce heat to low. Cover and simmer for 30-40 minutes until lentils and potatoes are tender.
  5. If desired, stir in fresh spinach or kale during the last 5 minutes of cooking until wilted.
  6. Taste and adjust seasonings as needed before serving hot.

Nutrition

Find it online: https://cooknatalie.com/hearty-lentil-and-potato-soup/

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