Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes
Discover the delightful flavors of Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes, a healthy and vibrant dish perfect for any meal. This recipe features tender fish fillets seasoned with aromatic herbs, paired with crisp asparagus, creamy avocado, and juicy cherry tomatoes. Not only is this dish low in carbs, but it’s also packed with protein and essential nutrients, making it an ideal choice for a quick lunch or dinner. With just 13 minutes from prep to plate, you can enjoy a gourmet meal without the fuss. Whether you’re looking to impress guests or simply enjoy a nutritious dinner at home, this recipe is sure to satisfy your cravings.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Contemporary
Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tbsp olive oil (divided)
- 1 tsp dried Italian herbs (or parsley, basil, oregano mix)
- Salt & freshly cracked black pepper, to taste
- 1 cup asparagus spears, trimmed
- 1 ripe avocado, sliced or halved
- 1 cup cherry tomatoes, halved
Instructions
- Rub fish fillets with 1/2 tbsp olive oil, herbs, salt, and pepper. Grill or pan-sear over medium heat for 3-4 minutes per side until cooked through.
- In the same pan, sauté asparagus with a drizzle of olive oil, salt, and pepper for 3-4 minutes until tender-crisp.
- Slice avocado and halve cherry tomatoes.
- Arrange fish, asparagus, avocado, and tomatoes on a plate. Sprinkle with extra herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg