HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

The HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA is not just a meal; it’s a delightful experience. This dish is perfect for busy weeknights or casual gatherings, offering a creamy texture packed with protein. The combination of roasted red peppers and cottage cheese creates a rich sauce that coats the pasta beautifully. If you’re looking to sneak in more protein into your diet without compromising on flavor, this recipe is for you!

Why You’ll Love This Recipe

• High in Protein: Packed with cottage cheese, this pasta dish boosts your protein intake effortlessly.
• Creamy Texture: The blended roasted red pepper sauce provides a rich and creamy consistency without heavy creams.
• Quick & Easy: With only 30 minutes from start to finish, it’s perfect for those busy evenings.
• Versatile Ingredients: Customize with different herbs or add veggies to suit your taste.
• Meal Prep Friendly: Store leftovers easily for quick lunches throughout the week.

Tools and Preparation

To make the cooking process smooth and enjoyable, you’ll need some essential kitchen tools.

Essential Tools and Equipment

• Skillet
• Blender or Food Processor
• Pot for boiling pasta
• Cutting Board
• Knife

Importance of Each Tool

• Skillet: Ideal for sautéing aromatics like shallots and garlic, enhancing flavors.
• Blender or Food Processor: Essential for creating a smooth and creamy sauce from the roasted peppers and cottage cheese.

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Ingredients

For the Pasta

• 16 oz pasta, cooked (I used brown rice penne)

For the Sauce

• 2 tbsp olive oil
• 1 shallot, minced
• 5 garlic cloves, minced
• 1 tsp salt + additional to taste
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp tomato paste
• 1 + 3/4 cups cottage cheese (can sub silken tofu for plant-based option)
• 1 + 1/2 cups roasted red peppers
• 1/3 cup fresh basil leaves + additional for topping, if desired
• 2 tbsp nutritional yeast

How to Make HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

Step 1: Sauté Aromatics

Heat the olive oil on a large skillet over medium heat.
* Add the minced shallot and garlic.
* Sauté for 3-5 minutes, stirring regularly until softened.

Step 2: Cook Pasta

While the shallot and garlic cook:
* Boil a salted pot of water.
* Cook the pasta until al dente, then drain and set aside.

Step 3: Season & Prepare Sauce Base

Season with salt, black pepper, oregano, basil, and optional red pepper flakes.
* Add in the tomato paste.
* Sauté until aromatic, about an additional 2-3 minutes.
* Remove from heat and set aside to cool down.

Step 4: Blend Sauce Ingredients

In a blender or food processor:
* Add cottage cheese, roasted red peppers, fresh basil leaves, and nutritional yeast.
* Transfer the cooled shallot and garlic mixture into the blender as well.

Step 5: Combine & Serve

Blend everything on high speed until completely smooth.
Salt to taste.
Pour the sauce over the cooked pasta and mix to coat (you may not want to use all of the sauce based on preference).

Step 6: Enjoy!

Serve immediately topped with chopped basil or store in an airtight container in the refrigerator for 4-5 days.

This HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA is sure to become a favorite in your meal rotation!

How to Serve HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

This high-protein creamy roasted red pepper pasta is not just delicious but also versatile. Here are some serving suggestions to elevate your dining experience.

With Fresh Herbs

• Chopped Basil: Sprinkle chopped fresh basil on top for a burst of flavor and color.
• Parsley: Use fresh parsley as a garnish to add a mild, fresh taste.

As a Main Dish

• Paired with Grilled Chicken: Serve alongside grilled chicken for an extra protein boost.
• With Turkey Meatballs: Add turkey meatballs for a hearty meal.

Accompanied by a Salad

• Mixed Greens Salad: A light mixed greens salad with a tangy vinaigrette complements the creamy pasta well.
• Caprese Salad: A refreshing caprese salad adds a contrast of flavors and textures.

In a Bowl

• Pasta Bowl Style: Serve in deep bowls, topped with extra sauce and a sprinkle of nutritional yeast for added flavor.

How to Perfect HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

To achieve the best results with this recipe, consider these helpful tips.

• Use Fresh Ingredients: Fresh roasted red peppers and herbs will enhance the flavor profile significantly.
• Adjust Consistency: If the sauce is too thick, add a splash of vegetable broth or pasta water to reach your desired consistency.
• Blend Thoroughly: Ensure all ingredients are blended until completely smooth for the creamiest texture.
• Taste Before Serving: Always taste and adjust seasoning before serving to ensure flavors are balanced.

Best Side Dishes for HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

Pairing side dishes can elevate your meal. Here are some great options that complement this pasta dish perfectly.

1. Garlic Bread: This classic side adds crunch and complements the creamy pasta well.
2. Roasted Vegetables: Seasonal roasted vegetables bring additional nutrients and color to your plate.
3. Caesar Salad: A crisp Caesar salad balances the richness of the pasta with its tangy dressing.
4. Steamed Broccoli: Simple steamed broccoli provides crunch and pairs well with creamy sauces.
5. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes and cucumbers offers a refreshing contrast.
6. Zucchini Noodles: For a low-carb option, serve zucchini noodles tossed lightly in olive oil as a side.

Common Mistakes to Avoid

When preparing the HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA, it’s easy to make a few common mistakes. Here are some tips to ensure your pasta turns out perfectly.

• Overcooking the Pasta: Cooking pasta for too long can lead to a mushy texture. Always follow the package instructions and taste it a minute or two before the recommended time.
• Ignoring Seasoning: Not seasoning your sauce adequately can result in bland flavors. Be sure to taste and adjust seasoning with salt, pepper, and herbs as you go.
• Using Cold Ingredients: Blending cold cottage cheese or roasted peppers can prevent the sauce from becoming creamy. Let ingredients come to room temperature before blending.
• Skipping Fresh Herbs: Fresh basil adds a burst of flavor that dried herbs can’t replicate. Don’t skip this ingredient; use fresh whenever possible for best results.
• Not Storing Properly: Failing to store leftovers correctly can affect freshness. Use airtight containers and refrigerate promptly after serving.
• Rushing the Blending Process: Blending for too short a time can leave chunks in your sauce. Ensure you blend until completely smooth for a creamy consistency.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA in an airtight container.
• It will last in the refrigerator for up to 4-5 days.

Freezing HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

• You can freeze the pasta for up to 2 months in an airtight container or freezer bag.
• To prevent freezer burn, make sure to squeeze out excess air from bags before sealing.

Reheating HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

• Oven: Preheat to 350°F (175°C). Place pasta in a baking dish and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Transfer portions into a microwave-safe bowl. Cover loosely and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Place pasta in a skillet over medium heat with a splash of water or broth. Stir occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

How do I make HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA vegan?

You can easily make this recipe vegan by substituting cottage cheese with silken tofu and ensuring that all other ingredients are plant-based.

Can I use different types of pasta?

Yes! Feel free to try other pasta types such as whole wheat, gluten-free, or even spiralized vegetables based on your dietary needs.

What if I don’t have roasted red peppers?

If you don’t have roasted red peppers on hand, you can roast fresh red bell peppers at home or use jarred ones. Both options work well in this recipe.

How can I customize my HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA?

You can add vegetables like spinach, zucchini, or mushrooms for extra nutrition or try different herbs like thyme or parsley for varied flavors.

Is this dish suitable for meal prep?

Absolutely! This pasta is perfect for meal prep as it stores well and reheats nicely, making it an excellent option for busy weeknights.

Final Thoughts

The HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA is not just nutritious but also incredibly versatile. You can customize it with various vegetables and protein sources according to your preferences. Give this recipe a try; you’ll love how creamy and satisfying it is!