Keto Beef Stew

This Keto Beef Stew recipe is a comforting dish that combines rich flavors with low-carb ingredients, making it perfect for any occasion. The addition of celery root gives this stew a unique twist, mimicking the texture of potatoes while keeping your carb intake in check. Whether you’re planning a cozy family dinner or need a filling meal prep option, this hearty stew will satisfy your cravings without compromising your keto lifestyle.

Why You’ll Love This Recipe

• Hearty and Satisfying: This stew is packed with protein and flavor, making it a fulfilling meal for any time of day.
• Easy Preparation: With simple steps and accessible ingredients, you can whip up this dish with minimal effort.
• Low-Carb Delight: Enjoy all the comfort of traditional beef stew without the carbohydrates, thanks to the secret ingredient.
• Versatile Serving Options: Serve it alone or over zoodles for an extra twist that fits your keto diet perfectly.
• Meal Prep Friendly: Make a big batch ahead of time and enjoy it throughout the week; it tastes even better the next day!

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Tools and Preparation

To make this Keto Beef Stew, having the right tools on hand will streamline your cooking process and ensure everything turns out just right.

Essential Tools and Equipment

• Large Dutch oven
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Large Dutch oven: Perfect for browning meat and simmering stew evenly. Its heavy bottom prevents burning.
• Sharp knife: Essential for cutting beef and vegetables quickly and safely. A good knife makes prep work easier.

Ingredients

This easy keto beef stew recipe has a secret ingredient that tastes like potatoes. Low carb beef stew is rich and hearty – without the carbs!

Meat

• 2 lb Beef chuck stew meat (cut into 1-inch pieces)

Seasonings

• 1/2 tsp Sea salt
• 1/4 tsp Black pepper

Oils and Aromatics

• 2 tbsp Olive oil (divided)
• 1 medium Onion (diced)
• 2 medium Carrots (peeled, sliced into 1/4-inch-thick circles)
• 2 cloves Garlic (minced)
• 1 tsp Italian seasoning

Vegetables

• 1 lb Celery root (peeled & cubed; from ~1.5 lb with peel and stems)

Broth & Tomatoes

• 6 cups Beef bone broth
• 1 14.5-oz can Diced tomatoes

Herbs

• 2 medium Bay leaves

How to Make Keto Beef Stew

Step 1: Season the Beef

Season the beef with sea salt and black pepper. Remember, it’s light since the broth will add more saltiness.

Step 2: Sear the Beef

Heat one tablespoon of olive oil in a large Dutch oven over medium heat. Add the beef in a single layer:
1. Sear for about 8-10 minutes total per batch.
2. Move only every few minutes after each side has browned well.
3. Remove the beef from the pot and set aside on a plate.

Step 3: Sauté Onions and Carrots

In the same Dutch oven, heat another tablespoon of olive oil:
1. Add diced onions and sliced carrots.
2. Sauté for about 10 minutes until soft and lightly browned.

Step 4: Add Garlic and Seasoning

Add minced garlic and Italian seasoning to the pot:
1. Sauté for about one minute until fragrant.

Step 5: Combine Ingredients

Return the seared beef to the Dutch oven:
1. Add beef bone broth, diced tomatoes, and whole bay leaves.
2. Scrape any browned bits from the bottom of the pot to enhance flavor.

Step 6: Simmer for Tenderness

Bring the stew to a boil:
1. Reduce heat to medium-low.
2. Cover and simmer for 45-60 minutes until the beef is tender.

Step 7: Add Celery Root

Once beef is tender, add cubed celery root:
1. Increase heat to bring back to a boil.
2. Cover again and simmer for about 15 minutes until tender.

Step 8: Final Touches

Remove bay leaves from your stew:
Adjust salt and pepper to taste if needed before serving hot.

Enjoy your delicious Keto Beef Stew!

How to Serve Keto Beef Stew

Keto beef stew is a delicious and hearty dish that can be served in various ways to enhance your dining experience. Whether you’re enjoying it on its own or alongside other dishes, there are plenty of great options to choose from.

With Fresh Herbs

• Chopped Parsley: Sprinkle fresh parsley on top for added color and flavor.
• Thyme Sprigs: Garnish with fresh thyme for an aromatic touch.

With Creamy Additions

• Sour Cream: A dollop of sour cream adds richness and tanginess.
• Cream Cheese: Stir in some softened cream cheese for a creamy texture.

Accompanied by Low-Carb Bread

• Cloud Bread: Serve with fluffy cloud bread for a low-carb alternative to traditional bread.
• Almond Flour Biscuits: Pair with warm almond flour biscuits for a comforting side.

Served Over Greens

• Spinach or Kale: Serve the stew over sautéed spinach or kale for extra nutrients and flavor.
• Mixed Greens Salad: Enjoy a side salad with mixed greens for a refreshing contrast.

How to Perfect Keto Beef Stew

To ensure your keto beef stew turns out perfectly every time, consider these helpful tips. They will elevate the flavors and textures of your dish.

• Use Quality Meat: Opt for well-marbled beef chuck for a tender and flavorful result.
• Sear Properly: Take time to sear the meat until browned; this adds depth to the stew’s flavor.
• Adjust Seasoning Gradually: Taste as you go; adjust salt and pepper at the end for balanced seasoning.
• Let It Rest: Allow the stew to sit after cooking; this helps meld the flavors together beautifully.
• Try Different Veggies: Experiment with other low-carb veggies like zucchini or mushrooms for variety.

Best Side Dishes for Keto Beef Stew

Pairing keto beef stew with the right side dishes can enhance your meal significantly. Here are some excellent options that complement the rich flavors of the stew.

1. Zucchini Noodles: Light and refreshing, zucchini noodles provide a great low-carb alternative to pasta.
2. Riced Cauliflower: A fluffy base that absorbs the stew’s juices, riced cauliflower is a popular low-carb choice.
3. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add crunch and a slightly nutty flavor.
4. Garlic Mashed Cauliflower: Creamy and flavorful, this mashed cauliflower mimics traditional mashed potatoes without the carbs.
5. Steamed Asparagus: Bright green asparagus offers a fresh, vibrant side that pairs well with hearty stews.
6. Keto Coleslaw: A tangy coleslaw made with cabbage and a keto-friendly dressing adds crunch and acidity to balance the meal.

Common Mistakes to Avoid

Making keto beef stew can be simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid to ensure your stew turns out perfect.

• seasoning: Not seasoning the beef enough can lead to bland stew. Always season with salt and pepper before browning the meat.
• overcrowding: Overcrowding the pot when searing the beef can prevent it from browning properly. Work in batches to achieve that rich color.
• ignoring the simmer: Skipping the simmering step may result in tough beef. Allow it to simmer low and slow for tenderness.
• undercooking vegetables: Adding vegetables like celery root too late can leave them crunchy. Make sure they cook until tender for better texture.
• forgetting the bay leaves: Bay leaves add depth to flavor but can be forgotten. Remember to add them early and remove before serving.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover keto beef stew in airtight containers.
• It will keep well in the fridge for up to 4 days.

Freezing Keto Beef Stew

• Freeze portions of keto beef stew in freezer-safe containers.
• It lasts up to 3 months in the freezer.

Reheating Keto Beef Stew

• Oven: Preheat oven to 350°F (175°C). Place stew in an oven-safe dish, cover, and heat for about 25-30 minutes.
• Microwave: Heat stew on medium power for 2-3 minutes, stirring halfway through until heated thoroughly.
• Stovetop: Heat in a saucepan over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making keto beef stew, answered for your convenience.

Can I use other meats for keto beef stew?

Yes, you can substitute other cuts of meat like brisket or even chicken thighs if desired, but cooking times may vary.

How do I make my keto beef stew thicker?

For a thicker consistency, you can mash some of the celery root or add a small amount of xanthan gum while stirring.

Is this Keto Beef Stew suitable for meal prep?

Absolutely! This stew is perfect for meal prep as it stores well and tastes even better after marinating flavors overnight.

What side dishes go well with Keto Beef Stew?

Consider serving with a side salad or steamed veggies for a complete meal without extra carbs.

Final Thoughts

This keto beef stew is not only delicious but also versatile. You can customize it by adding different herbs or vegetables based on your preference. Give this recipe a try; it’s perfect for cozy nights in and is sure to delight everyone at your table!