Keto Cauliflower Mac and Cheese
Keto Cauliflower Mac and Cheese is a creamy, indulgent dish that satisfies your comfort food cravings while keeping your carb count in check. This low-carb alternative to traditional mac and cheese replaces pasta with tender cauliflower, creating a rich and cheesy experience everyone will enjoy. The combination of cheddar, mozzarella, and parmesan delivers a delightful flavor that pairs perfectly with the softness of the cauliflower.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower (steamed and rough chopped)
- 1 cup heavy whipping cream
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and pepper to taste
- Optional: Turkey bacon for garnish
Instructions
- Preheat the oven to 375°F and prepare a baking dish with cooking spray.
- Steam the cauliflower until fork-tender, then chop into bite-sized pieces.
- In a sauce pot over low heat, whisk together heavy cream, onion powder, garlic powder, salt, and pepper. Add cream cheese until smooth; then stir in cheddar cheese until melted.
- Combine the steamed cauliflower with the cheese sauce in the pot.
- Transfer the mixture to the prepared baking dish and top with mozzarella and parmesan cheeses.
- Bake for 15-20 minutes until bubbly and golden brown. For extra browning, broil for a few minutes at the end.
- Garnish with crumbled turkey bacon if desired before serving warm.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 305
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 80mg
Find it online: https://cooknatalie.com/keto-cauliflower-mac-and-cheese-2/