Keto Cauliflower Mac and Cheese
Indulge in the creamy goodness of Keto Cauliflower Mac and Cheese, a delightful twist on a beloved classic. This low-carb dish seamlessly combines the rich flavors of cheese with the nutritious benefits of cauliflower, making it an ideal recipe for family dinners or gatherings. Whether you prefer a crispy baked top or a quick Instant Pot preparation, this versatile meal guarantees satisfaction without compromising your health goals. Perfect for both kids and adults, this cheesy delight is sure to become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, steamed and rough chopped
- 1 cup heavy whipping cream
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F. Spray a baking dish with cooking spray.
- Steam the cauliflower until fork-tender. Drain and chop into bite-sized pieces.
- In a saucepot over low heat, combine heavy cream with garlic powder, onion powder, salt, and pepper. Stir in cream cheese until smooth, then add cheddar cheese gradually until melted.
- Mix the chopped cauliflower into the cheese sauce until well coated. Transfer to the prepared baking dish.
- Top with mozzarella and parmesan cheeses. Bake for 15-20 minutes or until bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 80mg
Find it online: https://cooknatalie.com/keto-cauliflower-mac-and-cheese/