Keto Low Carb Beef And Broccoli
Keto Low Carb Beef And Broccoli is a flavorful, health-conscious stir-fry that brings together tender beef and crisp broccoli in a savory sauce. Perfect for busy weeknights or meal prep, this dish is quick to prepare and easy to customize. With its rich umami flavor from coconut aminos, ginger, and garlic, it’s a satisfying option for anyone following a low-carb lifestyle. Serve it over cauliflower rice or zucchini noodles for a complete meal that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb Flat Iron steak (thinly sliced)
- 1/4 cup Coconut Aminos
- 1 tsp Fresh ginger (grated)
- 2 cloves Garlic (chopped)
- 1/2 lb Broccoli (cut into small florets)
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
Instructions
- Prepare the marinade by mixing coconut aminos, grated ginger, and chopped garlic in a bowl. Add beef, seal in a bag, and marinate in the fridge for 1 hour.
- Blanch broccoli in boiling water for 2 minutes, then drain.
- Heat coconut oil in a skillet over medium-high heat. Remove beef from marinade and stir-fry until browned (about 1-3 minutes). Set aside.
- Stir-fry blanched broccoli in the same skillet for about 3 minutes. Add reserved marinade, fish sauce, and sesame oil; cook for an additional 2 minutes.
- Return beef to skillet with broccoli, warm through, and serve hot.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://cooknatalie.com/keto-low-carb-beef-and-broccoli/