Keto Meatball Casserole
For a cozy and satisfying family meal, this Keto Meatball Casserole is a delightful choice. Juicy turkey meatballs are enveloped in a rich marinara sauce and topped with gooey melted cheese, creating a dish that’s perfect for any occasion. Whether you’re hosting friends or enjoying a weeknight dinner, this casserole is sure to impress. Quick to prepare and easy to customize, it fits seamlessly into your low-carb lifestyle while providing all the comforting flavors you crave.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground turkey
- 1 shredded zucchini (about 1 cup)
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 cup marinara sauce
- 1 cup shredded mozzarella
- 1/3 cup grated parmesan
Instructions
- Preheat your oven to 400°F (200°C) and spray a casserole dish with cooking spray.
- In a mixing bowl, combine ground turkey, shredded zucchini, egg, minced onion, garlic, basil, and salt. Mix well and form into approximately 24 meatballs.
- Place the meatballs in the prepared casserole dish and bake for 30 minutes or until fully cooked.
- Drain any excess liquid from the dish. Top the meatballs with marinara sauce and sprinkle mozzarella and parmesan cheese on top.
- Return to the oven for an additional 10–15 minutes until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1/8 casserole (approx. 180g)
- Calories: 290
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 95mg
Find it online: https://cooknatalie.com/keto-meatball-casserole/