Low Calorie Chicken Alfredo

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This Low Calorie Chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving. Perfect for busy weeknights or special gatherings, this dish comes together in under 30 minutes, making it a go-to recipe for those seeking delicious and healthy meals.

Why You’ll Love This Recipe

• Quick Preparation: Enjoy this meal on the table in just 25 minutes, perfect for busy weekdays.
• Healthy Twist: Indulge in a creamy Alfredo without the guilt—only 496 calories per serving!
• Packed with Flavor: The combination of garlic, Parmesan, and spices elevates every bite.
• Versatile Ingredients: Feel free to swap pasta shapes or add your favorite veggies.
• Family-Friendly: A dish that pleases both kids and adults alike!

Tools and Preparation

Having the right tools can make cooking easier and more enjoyable. Here are some essentials you’ll need to prepare this delicious meal.

Essential Tools and Equipment

• Large pot
• Large pan
• Whisk
• Measuring cups and spoons
• Knife

Importance of Each Tool

• Large pot: Ideal for cooking pasta evenly, ensuring it’s perfectly al dente.
• Large pan: Essential for sautéing chicken and creating the creamy sauce without mess.
• Whisk: Helps combine ingredients smoothly, preventing lumps in your sauce.

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Ingredients

For the Pasta & Broccoli

• 8-10 ounces pasta (any shape)
• 2 cups broccoli florets

For the Chicken

• 2 medium chicken breasts (pounded flat or cut in half)
• 1 tablespoon olive oil
• 1/2 teaspoon EACH garlic powder, paprika, Italian seasoning, salt, pepper

For the Sauce

• 1 tablespoon olive oil (or butter)
• 1/2 onion (minced)
• 5-6 cloves garlic (minced)
• 3 tablespoons all-purpose flour
• 1 cup chicken stock (or water)
• 1 cup whole milk
• 2 oz cream cheese
• 1/2 cup freshly-grated Parmesan cheese

How to Make Low Calorie Chicken Alfredo

Step 1: Cook the Pasta and Broccoli

1. Cook pasta al dente in generously salted water according to package directions.
2. Add broccoli florets to the pasta during the last minute of cooking.
3. Drain and set aside.

Step 2: Prepare the Chicken

1. While the pasta is cooking, heat a large pan on medium heat.
2. Add olive oil to the pan.
3. Season chicken breasts with spices and add them to the pan.
4. Cook chicken breasts for 5-6 minutes per side or until cooked through.
5. Remove from pan, cool for 5 minutes then slice or dice.

Step 3: Make the Sauce

1. To the same pan (do not rinse), add 1 tablespoon olive oil and minced onion.
2. Cook onion down for 3-5 minutes then add minced garlic; sauté for about 30 seconds until golden.
3. Whisk in flour until lightly toasted for about 30 seconds.
4. Gradually whisk in chicken stock and milk, whisking constantly until incorporated.

Step 4: Combine Everything

1. Bring the mixture to a simmer and whisk in cream cheese and Parmesan until smooth.
2. Season with salt and pepper as desired.
3. Add cooked drained pasta and broccoli to the sauce.
4. Top with sliced or diced chicken breasts; toss to combine or serve chicken on top.
5. Garnish with more Parmesan cheese or parsley if desired! Enjoy your Low Calorie Chicken Alfredo!

How to Serve Low Calorie Chicken Alfredo

Serving Low Calorie Chicken Alfredo can be both delightful and versatile. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these suggestions will elevate your dining experience.

With Fresh Herbs

• Chopped Parsley: Sprinkle fresh parsley on top for a burst of color and flavor.
• Basil Leaves: Add whole basil leaves for an aromatic touch that complements the dish.

Accompanied by a Salad

• Caesar Salad: A light Caesar salad with romaine lettuce, croutons, and a tangy dressing pairs well with the creamy Alfredo.
• Garden Salad: Opt for a simple garden salad with mixed greens, cherry tomatoes, and a light vinaigrette.

Topped with Extra Cheese

• Parmesan Cheese: Grate additional Parmesan on top just before serving for an extra cheesy flavor.
• Mozzarella Cheese: Melted mozzarella can add a gooey texture that makes the dish even more indulgent.

Served in Bowls

• Individual Bowls: Serve portions in individual bowls for a more personal dining experience.
• Large Serving Platter: For family-style dining, serve it on a large platter so everyone can help themselves.

How to Perfect Low Calorie Chicken Alfredo

Perfecting your Low Calorie Chicken Alfredo involves attention to detail and quality ingredients. Here are some tips to enhance your cooking skills.

• Bold Seasoning: Don’t be shy with seasoning; use salt and pepper generously to enhance flavors.
• Cook Pasta Al Dente: Ensure your pasta is cooked al dente for the best texture—it should have a slight bite.
• Use Fresh Garlic: Freshly minced garlic adds more flavor than pre-packaged options; it’s worth the effort!
• Gradual Mixing of Ingredients: Whisk in liquids gradually to avoid lumps and ensure a smooth sauce.
• Taste as You Go: Always taste your sauce before serving; adjust seasoning according to your preference.
• Add Vegetables: Enhance nutrition by adding more veggies like spinach or bell peppers into the mix.

Best Side Dishes for Low Calorie Chicken Alfredo

Pairing side dishes with your Low Calorie Chicken Alfredo can create a well-rounded meal. Here are some excellent options:

1. Steamed Asparagus: Lightly steamed asparagus adds crunch and nutrients without many calories.
2. Roasted Brussels Sprouts: Tossed in olive oil and roasted until crispy, these offer great flavor and texture.
3. Garlic Breadsticks: A lighter version made with whole wheat flour can perfectly complement the creamy sauce.
4. Zucchini Noodles: Spiralized zucchini serves as a low-carb alternative that keeps the meal fresh.
5. Caprese Skewers: Cherry tomatoes, mozzarella balls, and basil drizzled with balsamic glaze make for an appealing starter.
6. Cucumber Salad: A refreshing cucumber salad with vinegar dressing balances out the richness of the Alfredo sauce.
7. Grilled Vegetables: Seasonal grilled vegetables add smoky flavor and color to your plate.
8. Quinoa Salad: A light quinoa salad with veggies enhances protein intake while keeping calories low.

Common Mistakes to Avoid

When making Low Calorie Chicken Alfredo, it’s easy to make some common errors that can affect the taste and texture of your dish. Here are some mistakes to avoid:

• Using overcooked pasta: Overcooking pasta can lead to a mushy texture. Always cook it al dente for the best results.
• Neglecting seasoning: Failing to season each component can result in bland flavors. Season the chicken and sauce generously with salt and pepper.
• Skipping the garlic: Garlic adds depth to the sauce. Make sure to sauté it until golden for maximum flavor.
• Not whisking properly: If you don’t whisk the flour and liquids gradually, lumps can form in your sauce. Whisk constantly for a smooth consistency.
• Forgetting to add greens: Broccoli is not only healthy but also adds color and texture. Don’t skip adding it during cooking!
• Using low-quality cheese: Using pre-grated cheese can lead to a less flavorful dish. Always opt for freshly grated Parmesan for the best taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will stay fresh for up to 3 days.

Freezing Low Calorie Chicken Alfredo

• Freeze in a freezer-safe container or bag.
• It can be frozen for up to 2 months.

Reheating Low Calorie Chicken Alfredo

• Oven: Preheat to 350°F (175°C) and bake covered with foil until heated through, about 20 minutes.
• Microwave: Heat in short bursts, stirring in between, until hot.
• Stovetop: Reheat on low heat with a splash of water or broth to prevent drying out.

Frequently Asked Questions

What makes this Low Calorie Chicken Alfredo healthier?

This recipe uses lighter ingredients like whole milk and cream cheese instead of heavy cream, significantly reducing calories while maintaining creaminess.

Can I customize my Low Calorie Chicken Alfredo?

Absolutely! Feel free to add other vegetables like spinach or bell peppers, or switch up the protein with turkey or beef.

How long does this recipe take to make?

You can prepare this delicious Low Calorie Chicken Alfredo in under 30 minutes, making it perfect for a quick weeknight dinner.

Can I make this dish dairy-free?

Yes! Substitute whole milk with almond milk or oat milk and use a dairy-free cream cheese alternative.

Final Thoughts

The Low Calorie Chicken Alfredo is a fantastic dish that combines creamy flavors with nutritious ingredients. Its versatility allows you to customize it based on your preferences, making it suitable for any dinner occasion. Give this recipe a try and enjoy a deliciously satisfying meal without the guilt!