Low Calorie Chicken Alfredo
Indulge in the creamy delight of Low Calorie Chicken Alfredo, a flavorful dish that proves healthy meals can be satisfying and quick to prepare. At just 496 calories per serving, this recipe features tender chicken and vibrant broccoli, all enveloped in a light garlic Alfredo sauce. Perfect for busy weeknights or special gatherings, you can have this delicious meal on the table in under 30 minutes. With its rich flavors and customizable ingredients, it’s sure to please everyone from kids to adults. Enjoy a guilt-free comfort food experience that maintains all the taste without sacrificing your health goals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8–10 ounces pasta (any shape)
- 2 cups broccoli florets
- 2 medium chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon EACH garlic powder, paprika, Italian seasoning, salt, pepper
- 1/2 onion (minced)
- 5–6 cloves garlic (minced)
- 3 tablespoons all-purpose flour
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup freshly-grated Parmesan cheese
Instructions
- Cook pasta in salted water until al dente. Add broccoli during the last minute of cooking.
- In a large pan, heat olive oil over medium heat and season chicken with spices. Cook until fully cooked, then slice.
- In the same pan, sauté onion and garlic; add flour and whisk in chicken stock and milk gradually to create the sauce.
- Stir in cream cheese and Parmesan until smooth; combine with pasta, broccoli, and sliced chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 496
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://cooknatalie.com/low-calorie-chicken-alfredo/