Low Carb BBQ Chicken Thighs
Enjoy delicious Low Carb BBQ Chicken Thighs ready in 30 minutes! Perfect for meal prep and customization; try this flavorful recipe today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat.
- Add thinly sliced onions and sauté for about 3-4 minutes until softened.
- Season chicken thighs with salt and pepper.
- Add chicken thighs to the skillet with onions, cover, and cook on medium-low heat for 10-15 minutes until the internal temperature reaches 165°F.
- Shred the chicken directly in the skillet using two forks, then stir in the BBQ sauce until well coated.
- Top with shredded cheese and cover for another 1-2 minutes to melt.
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 120mg
Find it online: https://cooknatalie.com/low-carb-bbq-chicken-thighs-2/