Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a mouth-watering dish that combines tender chicken with a rich, sugar-free barbecue sauce, making it the perfect option for busy weeknights or meal prepping. Ready in just 30 minutes, this family-friendly recipe is low in carbs but high in flavor and protein, allowing you to indulge without guilt. Serve it over sautéed peppers and onions for a complete meal, or get creative with lettuce wraps or tacos. This versatile dish is sure to please both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until translucent.
- Season chicken thighs with salt and pepper. Add them to the skillet with the onions, cover, and cook on medium-low heat for about 10 minutes until they reach an internal temperature of 165°F.
- Shred the cooked chicken directly in the skillet using two forks. Stir in the lower carb BBQ sauce until well combined.
- Top with shredded cheese, cover again for 1-2 minutes until melted.
Nutrition
- Serving Size: 1 chicken thigh (approximately 140g)
- Calories: 290
- Sugar: 2g
- Sodium: 510mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://cooknatalie.com/low-carb-bbq-chicken-thighs-3/