Low Carb BBQ Chicken Thighs
Enjoy these flavorful Low Carb BBQ Chicken Thighs ready in just 30 minutes! Perfect for meal prep—try this delicious recipe today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the sliced onions and sauté until translucent (about 3-4 minutes).
- Season chicken thighs with salt and pepper, then add them to the skillet with the onions.
- Cover and cook on medium-low heat for about 10 minutes until the chicken reaches an internal temperature of 165°F.
- Shred the chicken using two forks, stir in BBQ sauce until well coated, and top with cheese.
- Cover briefly to melt the cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 130mg
Find it online: https://cooknatalie.com/low-carb-bbq-chicken-thighs-4/