Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are an irresistible dish that brings together tender chicken, rich BBQ flavor, and quick preparation—perfect for busy weeknights or casual gatherings. Ready in just 30 minutes, this meal combines juicy chicken thighs with a flavorful low-carb BBQ sauce, making it a satisfying choice for the entire family. Serve it over sautéed peppers and onions or alongside fresh salads for a nutritious twist. With its kid-friendly taste and healthy profile, this recipe is sure to become a go-to favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until softened.
- Season chicken thighs with salt and pepper, then add to the skillet. Cover and cook on medium/low heat for about 10 minutes until the internal temperature reaches 165°F.
- Shred the chicken in the skillet using two forks. Mix in the BBQ sauce until well combined and top with cheese. Cover for 1-2 minutes to melt.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 300
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://cooknatalie.com/low-carb-bbq-chicken-thighs/