Low Carb Blackberry Cottage Cheese Chicken Salad
Indulge in the vibrant flavors of Low Carb Blackberry Cottage Cheese Chicken Salad, a refreshing and nutritious twist on classic chicken salad. This delightful dish combines juicy blackberries with creamy cottage cheese and tender shredded chicken, creating a delicious balance of sweetness and savory goodness. Perfect for a quick lunch or a light dinner, this low-carb salad is packed with protein and essential nutrients. With just a few simple ingredients and minimal prep time, you can whip up this healthy meal that’s ideal for meal prep or picnics. Enjoy it on its own, spread on keto bread, or nestled in lettuce wraps for a variety of serving options.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Baking/Boiling/Grilling
- Cuisine: American
Ingredients
Scale
- 2 Chicken Breasts
- 1 cup Cottage Cheese
- 2 Celery Stalks (diced)
- 2 Green Onions (sliced)
- 1/2 cup Blackberries (halved)
- 1/4 cup Chopped Walnuts
- Salt and Pepper (to taste)
Instructions
- Cook the chicken by baking, boiling, or grilling until fully cooked. Shred into bite-sized pieces and allow to cool.
- Dice the celery and slice the green onions.
- In a large mixing bowl, combine shredded chicken, diced celery, sliced green onions, halved blackberries, and chopped walnuts.
- Stir in cottage cheese until well combined.
- Season with salt and pepper to taste; mix again.
- Serve chilled or spread on keto bread as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg